tag:blogger.com,1999:blog-87091741193982502632024-03-19T02:18:43.487-07:00Uzależnij się FITNESSEM !Anonymoushttp://www.blogger.com/profile/04582615055181962313noreply@blogger.comBlogger60125tag:blogger.com,1999:blog-8709174119398250263.post-64011265682891738012015-09-26T15:35:00.003-07:002015-09-26T15:35:25.948-07:00blog PRZENIESIONY!<div style="text-align: center;">
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<b>UWAGA</b>!</h3>
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BLOG PRZENIESIONY NA DOMENĘ:</div>
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<a href="http://www.poplynzwisla.com/">http://www.poplynzwisla.com/</a></div>
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<b><span style="color: lime;">zapraszam </span>( :</b></div>
<br />Anonymoushttp://www.blogger.com/profile/04582615055181962313noreply@blogger.com229tag:blogger.com,1999:blog-8709174119398250263.post-32513417109670234892015-01-07T04:06:00.003-08:002015-01-07T04:06:38.131-08:00Chleb marchwiowy na mące gryczanej.<br />
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Z racji mojej ostatniej fascynacji <b><span style="color: orange;">marchewką </span></b>przyszedł czas i na<b><span style="color: red;"> CHLEB MARCHWIOWY</span></b> :)<br />
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Prosiliście o <b>przepis</b>, więc oto i on!<br />
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Chlebek wyszedł wyśmienicie <3<br />
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<b><u>SKŁADNIKI</u></b>:<br />
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<li>2 kg marchwi</li>
<li>5 łyżek mąki gryczanej</li>
<li>3 łyżki płatków owsianych</li>
<li>1 saszetka proszku do pieczenia</li>
<li>4 jajka</li>
<li>garść orzeszków ziemnych, niesolonych</li>
<li>1 łyżka oleju rzepakowego</li>
<li>8 daktyli suszonych</li>
<li>5 śliwek suszonych</li>
<li>garść żurawiny suszonej</li>
<li>odrobina soli ziołowej</li>
<li>czarnuszka</li>
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<b><u>PRZYGOTOWANIE</u></b>:</div>
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Marchew obieramy, myjemy i odkrawamy końcówki. W sokowirówce wyciskamy sok z marchwi - powstałe `odpady` będą nam służyć jako baza do ciasta (jeśli nie masz sokowirówki: zetrzyj marchew na drobnej tarce i maksymalnie odsącz sok - użyj wtedy mniej marchwi, ok. 1,5 kg).</div>
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W blenderze mielimy płatki owsiane na mąkę oraz, osobno, orzeszki ziemne na drobniejsze kawałeczki.</div>
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Daktyle i śliwki kroimy na małe kawałki.</div>
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Do miski przesypujemy zmielone płatki owsiane, orzeszki ziemne, dodajemy mąkę gryczaną i proszek do pieczenia, a także pokrojone daktyle, śliwki i żurawinę. Mieszamy.</div>
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Do miski z sypkimi produktami dodajemy startą marchew oraz olej rzepakowy i wstępnie mieszamy.</div>
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Do wysokiego naczynia oddzielamy białka od żółtek jaj. Do białek dodajemy odrobinę soli ziołowej i ubijamy na sztywną pianę. Następnie dodajemy kolejno po 1 żółtku, po każdym dodaniu miksując. Miksujemy do uzyskania jednolitej konsystencji.</div>
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Ubite jajka dodajemy do miski z marchwią wymieszaną z sypkimi produktami i wszystko mieszamy rękami, aż do połączenia się wszystkiego w jednolitą całość.</div>
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Przekładamy do foremki, obsypujemy delikatnie czarnuszką i pieczemy w piekarniku, nagrzanym do 180 st. przez ok. 60 min.</div>
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Szybko, łatwo, a jak ZDROWO! :D</div>
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<u>I jeszcze moja dzisiejsza wersja wykorzystania chlebka</u>:</div>
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<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">tramwajowa kanapeczka: chleb marchwiowy na mące gryczanej, pasta z awokado (twaróg naturalny, awokado, czosnek, zioła prowansalsk</span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">ie), rukola, pieczeń z indyka (made by my pa: indyk, szynka parmeńska, pieczarki i ogórek kiszony) i ogórek zielony. Om!</span></div>
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Anonymoushttp://www.blogger.com/profile/04582615055181962313noreply@blogger.com15tag:blogger.com,1999:blog-8709174119398250263.post-20780967815096250432014-12-06T10:39:00.000-08:002014-12-06T10:39:07.524-08:00Zupa krem dyniowo-pietruszkowa na mleczku kokosowym<div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
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<span style="color: #333333;">Mam dla Was przepis na przepyszną i zdrową zupę</span><em><strong><span style="color: #333333;"> </span><span style="color: orange;">KREM DYNIOWO-PIETRUSZKOWĄ</span></strong></em><span style="color: #333333;"> :)</span></h2>
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<strong>Składniki</strong>:</div>
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<li>1/2 dużej dyni</li>
<li>2 korzenie pietruszki</li>
<li>1 puszka mleczka kokosowego</li>
<li>cynamon, curry, kminek, rozmaryn</li>
<li>olej rzepakowy</li>
<li>jogurt grecki</li>
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<strong>Przygotowanie</strong>:<br />
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Dynię myjemy, obieramy i wydrążamy pestki. Kroimy w kostkę.</div>
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W garnuszku rozgrzewamy 2 łyżki oleju rzepakowego i wrzucamy dynię. Podsmażamy pod przykryciem aż się zarumieni i doprawiamy cynamonem. Pietruszkę myjemy, obieramy i kroimy w talarki. Dorzucamy do dyni i podsmażamy chwilę razem.</div>
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Do podsmazonych warzyw dolewamy dosłownie 1/4 szklanki wody i dusimy chwilkę pod przykryciem.</div>
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Dodajemy puszkę mleczka kokosowego i gotujemy przez ok. 10-12 min. pod przykryciem (aż warzywa całkowicie zmiękną). W międzyczasie doprawiamy kminkiem, rozmarynem i odrobiną curry. </div>
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Po ugotowniu warzyw, garnek zdejmujemy z gazu, zupę studzimy i blendujemy na krem.<br />
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Najlepiej smakuje podawana z jogurtem greckim (dodaje fajnej wyrazistości smaku) i uprażonymi pestkami dyni :)</div>
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<b>Smacznego!</b></div>
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Anonymoushttp://www.blogger.com/profile/04582615055181962313noreply@blogger.com4tag:blogger.com,1999:blog-8709174119398250263.post-91231665164935556692014-12-02T04:27:00.003-08:002014-12-02T04:27:41.918-08:00Dietetyczne ciasto marchewkowe.<div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
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W końcu JEST!</div>
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<span style="color: #333333;">Upragniony przepis na </span><b><span style="color: orange;">ciasto marchewkowe</span></b><span style="color: #333333;"> ;)</span></div>
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<strong>Składniki:</strong></div>
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<li>500g wiórek marchwi (takich po wyciśnięciu soku) bądź startej marchwi</li>
<li>10 łyżek płatków owsianych</li>
<li>4 jajka</li>
<li>1 łyżka oleju z orzechów pistacjowych (może być inny)</li>
<li>1 łyżka stewii</li>
<li>3 łyżeczki proszku do pieczenia</li>
<li>cynamon</li>
<li>wiórki kokosowe</li>
<li>orzechy włoskie</li>
<li>daktyle</li>
<li>suszone figi</li>
<li>tabliczka gorzkiej czekolady</li>
<li>gorzkie kakao</li>
<li>mleko</li>
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<strong>PRZYRZĄDZENIE:</strong></div>
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Płatki owsiane mielimy na mąkę. Białka oddzielamy od żółtej i ubijamy na sztywną pianę, następnie dodajemy do nich stewię, miksujemy do całkowitego rozpuszczenia się słodzika i kolejno dodajemy po kolei żółtka, po każdym miksując. Tak przygotowany płyn przelewamy do marchewki, dodajemy zmielone płatki owsiane, olej,proszek do pieczenia, cynamon, wiórki kokosowe, pokrojone daktyle i figi, posiekane orzechy włoskie i 2 paski drobno pokrojonej gorzkiej czekolady. Mieszamy ręką w celu połączenia się wszystkich składników.</div>
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Spód i boki blaszki smarujemy masłem i przekładamy do niej ciasto. Pieczemy w piekarniku z termoobiegiem nagrzanym do 190 st. przez 60 min.</div>
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W międzyczasie przygotowujemy polewę. Pozostałą część tabliczki czekolady rozpuszczamy w 5 łyżkach gorącego mleka. Dodajemy łyżkę kakao i mieszamy do połączenia się wszystkich składników :)</div>
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Zajadajcie się! :*</div>
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Anonymoushttp://www.blogger.com/profile/04582615055181962313noreply@blogger.com8tag:blogger.com,1999:blog-8709174119398250263.post-31097082544789140932014-11-11T07:49:00.003-08:002014-11-11T07:59:01.361-08:00Pinacolada pancakes.<h3 style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; line-height: 21px; margin-bottom: 1.3em; text-align: center;">
<span style="font-size: 14px;"><br /></span></h3>
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<span style="font-size: 14px;">Dzisiejsze smakowite</span><b><span style="background-color: #ffd966; font-size: small;"> Pinacolada Pancakes</span></b><span style="font-size: 14px;"> :)</span></h3>
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<strong>Składniki:</strong></div>
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<li>8 łyżek płatków owsianych</li>
<li>2 łyżki otrąb pszennych</li>
<li>2 łyżki amarantusa</li>
<li>3 łyżki mąki ryżowej</li>
<li>garść: pestek dyni, orzechów ziemnych, słonecznika, ostropestu w proszku</li>
<li>pół szklanki wiórki kokosowych</li>
<li>1 łyżka stewii</li>
<li>1 łyżeczka proszku do pieczenia</li>
<li>2 jajka</li>
<li>1,5 szklanki maślanki naturalnej</li>
<li>3/4 szklanki mleczka kokosowego</li>
<li>1 łyżka oleju rzepakowego</li>
<li>1 banan</li>
<li>3 plastry świeżego ananasa</li>
</ul>
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<strong>Składniki na polewę czekoladową:</strong></div>
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<li>4 kostki gorzkiej 90% czekolady</li>
<li>5 łyżek mleka</li>
<li>łyżeczka masła</li>
<li>łyżeczka ciemnego kakao</li>
</ul>
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<strong>PRZEPIS</strong></div>
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Płatki owsiane siekamy blenderem na mąkę. W misce łączymy wszystkie suche składniki: zmielone płatki owsiane, otręby, mąkę, stewię, proszek do pieczenia, wiórki kokosowe, pestki dyni, słonecznik, ostropest.</div>
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Do wysokiego naczynia przelewamy maślankę i dodajemy mleczko kokosowe, jajka, olej i ubijamy na jednolitą masę.</div>
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Łączymy produkty suche z masą,mieszamy i dodajemy owoce. Dokładnie mieszamy wszystko, aby ładnie się połączyło.</div>
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Rozgrzewamy patelnię i smażymy :)</div>
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W międzyczasie przygotowujemy polewę czekoladową.</div>
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W garnuszku roztapiamy masło, dodajemy mleko i czekamy aż się zagrzeje. Wrzucamy czekoladę. Mieszamy. Gdy czekolada się roztopi, dodajemy kakao, jednocześnie zagęszczając polewę. Mieszamy wszystko, aby stworzyć jednolitą masę bez grudek.</div>
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Wuala!</div>
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<span style="color: purple;">Smacznego :)</span></div>
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Anonymoushttp://www.blogger.com/profile/04582615055181962313noreply@blogger.com6tag:blogger.com,1999:blog-8709174119398250263.post-20719397551330591932014-08-24T10:21:00.001-07:002014-08-24T10:21:21.122-07:00Dietetyczne ciasteczka owsiane cookies.<br />
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<br /></div>
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Mój sposób na niedzielne deszczowe poranki :)</div>
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<b><span style="color: magenta;">OWSIANE CIASTECZKA</span></b><span style="color: #333333;"> homemade <3</span></div>
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<b>Składniki:</b></div>
<ul style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 14px; line-height: 21px;">
<li>1,5 szklanki płatków owsianych</li>
<li>1/2 szklanki mąki pełnoziarnistej</li>
<li>różnorodne orzechy/bakalie (u mnie orzechy włoskie, słonecznik, pestki dyni, morwa biała, suszone morele i daktyle, czekolada, migdały, zmielone siemię lniane)</li>
<li>1 łyżka masła orzechowego</li>
<li>2 łyżki miodu (ja mam bardziej orzechy w miodzie)</li>
<li>3 jajka</li>
<li>1 łyżka oleju lnianego</li>
<li>garść MMS`ów</li>
</ul>
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MMS`y mielimy na proszek</div>
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i mieszamy z płatkami owsianymi oraz mąką</div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3062.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3062.jpg"><img alt="IMG_3062" class="aligncenter wp-image-213" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3062-1024x682.jpg" height="379" src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3062-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
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w osobnym naczyniu łączymy</div>
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jajka, olej i miód</div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3065.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3065.jpg"><img alt="IMG_3065" class="aligncenter wp-image-214" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3065-682x1024.jpg" height="856" src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3065-682x1024.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
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miksujemy,</div>
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dodajemy masło orzechowe i</div>
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ponownie miksujemy</div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3066.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3066.jpg"><img alt="IMG_3066" class="aligncenter wp-image-215" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3066-682x1024.jpg" height="856" src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3066-682x1024.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
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przygotowujemy bakalie i orzechy</div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3067.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3067.jpg"><img alt="IMG_3067" class="aligncenter wp-image-216" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3067-1024x682.jpg" height="379" src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3067-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
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wszystko razem łączymy w dużej misce</div>
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i mieszamy aż wszystkie składniki ładnie się połączą</div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3069.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3069.jpg"><img alt="IMG_3069" class="aligncenter wp-image-217" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3069-1024x682.jpg" height="379" src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3069-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
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<br data-mce-bogus="1" /></div>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3070.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3070.jpg"><img alt="IMG_3070" class="aligncenter wp-image-218" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3070-1024x682.jpg" height="379" src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3070-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
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<br data-mce-bogus="1" /></div>
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nakładamy na blaszkę</div>
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i pieczemy w piekarniku</div>
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przez <b>15 min. w temp. 150 st.</b></div>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3071.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3071.jpg"><br /></a><a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3072.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3072.jpg"><img alt="IMG_3072" class="aligncenter wp-image-220" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3072-1024x682.jpg" height="379" src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3072-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
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</div>
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<br data-mce-bogus="1" /></div>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3077.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3077.jpg"><img alt="IMG_3077" class="aligncenter wp-image-221" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3077-1024x682.jpg" height="379" src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3077-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
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<br data-mce-bogus="1" /></div>
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i gotowe :)</div>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3083.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3083.jpg"><img alt="IMG_3083" class="aligncenter wp-image-222" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3083-1024x682.jpg" height="379" src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3083-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3091.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3091.jpg"><img alt="IMG_3091" class="aligncenter wp-image-223" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3091-1024x682.jpg" height="379" src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3091-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3103.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3103.jpg"><img alt="IMG_3103" class=" wp-image-224 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3103-682x1024.jpg" height="856" src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3103-682x1024.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
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</div>
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<br data-mce-bogus="1" /></div>
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<br data-mce-bogus="1" /></div>
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<br data-mce-bogus="1" /></div>
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<strong>SMACZNE,</strong></div>
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<strong>ZDROWE</strong></div>
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<strong>I POŻYWNE :)</strong></div>
Anonymoushttp://www.blogger.com/profile/04582615055181962313noreply@blogger.com7tag:blogger.com,1999:blog-8709174119398250263.post-8061553379611423062014-08-15T07:21:00.003-07:002014-08-15T07:21:55.223-07:00zupa cukiniowa z Habżykami<br />
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Mega szybki i nieskomplikowany przepis</div>
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<span style="color: #333333; font-size: 14px;">na <strong>zupę</strong> - istną </span><b><span style="color: lime;">bombę witaminową</span></b><span style="color: #333333; font-size: 14px;">.</span></div>
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<br data-mce-bogus="1" /></div>
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<br data-mce-bogus="1" /></div>
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<strong>Składniki:</strong></div>
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<li>1 dorodna cukinia</li>
<li>1/2 papryki czerwonej</li>
<li>1 pomidor</li>
<li>suszone pomidory</li>
<li>1/2 szklanki soku wielowarzywnego</li>
<li>20 g twarogu półtłustego</li>
<li>nać pietruszki</li>
<li>pare ząbków czosnku</li>
<li>oregano, bazylia, kminek</li>
</ul>
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<br data-mce-bogus="1" /></div>
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<br /></div>
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<b>Przygotowanie:</b></div>
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<br /></div>
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warzywa myjemy</div>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3023.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3023.jpg"><img alt="IMG_3023" class=" wp-image-197 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3023-1024x682.jpg" height="348" src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3023-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="523" /></a></div>
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</div>
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<br data-mce-bogus="1" /></div>
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kroimi cukinię w talarki i na 4 ćwiartki</div>
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i gotujemy na małym`ogniu`</div>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3024.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3024.jpg"><img alt="IMG_3024" class=" wp-image-198 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3024-1024x682.jpg" height="348" src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3024-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="523" /></a></div>
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<br data-mce-bogus="1" /></div>
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dorzucamy suszone pomidory</div>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3025.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3025.jpg"><img alt="IMG_3025" class=" wp-image-199 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3025-1024x682.jpg" height="348" src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3025-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="523" /></a></div>
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<br data-mce-bogus="1" /></div>
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po 5 min. również pokrojoną paprykę</div>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3027.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3027.jpg"><img alt="IMG_3027" class=" wp-image-200 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3027-1024x682.jpg" height="348" src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3027-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="523" /></a></div>
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<br data-mce-bogus="1" /></div>
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doprowadzamy do wrzenia</div>
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i dorzucamy pokrojonego pomidora</div>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3028.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3028.jpg"><img alt="IMG_3028" class=" wp-image-201 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3028-1024x682.jpg" height="348" src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3028-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="523" /></a></div>
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<br data-mce-bogus="1" /></div>
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gotujemy około 10 min.</div>
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i dorzucamy nać pietruszki</div>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3030.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3030.jpg"><img alt="IMG_3030" class=" wp-image-202 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3030-1024x682.jpg" height="348" src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3030-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="523" /></a></div>
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<br data-mce-bogus="1" /></div>
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całość gotujemy około 10 min. </div>
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pod przykryciem (żeby witaminy nie uciekły)</div>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3031.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3031.jpg"><img alt="IMG_3031" class=" wp-image-203 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3031-1024x682.jpg" height="348" src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3031-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="523" /></a></div>
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<br data-mce-bogus="1" /></div>
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doprawiamy i na sam koniec gotowania</div>
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dorzucamy twaróg,</div>
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gotujemy jeszcze chwilkę</div>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3033.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3033.jpg"><img alt="IMG_3033" class=" wp-image-204 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3033-1024x682.jpg" height="348" src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3033-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="523" /></a></div>
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<br data-mce-bogus="1" /></div>
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zestawiamy z `ognia`</div>
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i czekamy aż zupa przestygnie troszkę</div>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3034.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3034.jpg"><img alt="IMG_3034" class=" wp-image-205 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3034-682x1024.jpg" height="784" src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3034-682x1024.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="523" /></a></div>
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<br data-mce-bogus="1" /></div>
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całość blendujemy na jednolitą masę</div>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3035.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3035.jpg"><img alt="IMG_3035" class="wp-image-206 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3035-1024x682.jpg" height="348" src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3035-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="523" /></a></div>
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<br data-mce-bogus="1" /></div>
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<br data-mce-bogus="1" /></div>
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i gotowe - smacznego :)</div>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3040.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3040.jpg"><img alt="IMG_3040" class=" wp-image-207 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3040-1024x682.jpg" height="348" src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_3040-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="523" /></a></div>
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</div>
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<br /></div>
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Ja podałam z Habżykami -</div>
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`żywym` chlebem,</div>
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przyprawionymi pomidorami i bazylią.</div>
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</div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_30441.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_30441.jpg"><img alt="IMG_3044" class="aligncenter wp-image-209" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_30441-682x1024.jpg" height="784" src="http://poplynzwisla.pl/wp-content/uploads/2014/08/IMG_30441-682x1024.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="523" /></a></div>
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</div>
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<br data-mce-bogus="1" /></div>
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<br data-mce-bogus="1" /></div>
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<br /></div>
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<span style="color: #333333;">a co to są </span><strong><span style="color: purple;">Habżyki</span></strong><span style="color: #333333;">?</span></div>
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<em><u>Więcej przeczytacie na ich stronach:</u></em></div>
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<a href="https://www.blogger.com/null"><b>http://b2b.42stopnie.pl/</b></a><br />oraz na FB: <b><a href="https://www.blogger.com/null">https://www.facebook.com/<wbr></wbr>ChceZdrowoZyc</a> </b></div>
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<br data-mce-bogus="1" /></div>
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Naprawdę godne polecenia,</div>
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świetna alternatywa dla zwykłego chleba tudzueż wasowych desek :)</div>
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<br /></div>
Anonymoushttp://www.blogger.com/profile/04582615055181962313noreply@blogger.com6tag:blogger.com,1999:blog-8709174119398250263.post-39786694065765412762014-07-22T07:12:00.001-07:002014-07-22T07:12:47.260-07:00Amerykańskie owsiane pancakes z borówkami i bananem.<br />
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Mam dla Was kolejny przepis ;)</div>
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<span style="color: #333333;">Tym razem </span><b><span style="color: magenta;">amerykańskie pancekes`y z borówkami i bananem,</span></b></div>
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<b><span style="color: magenta;">na bazie płatków owsianych i maślanki.</span></b></div>
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<br data-mce-bogus="1" /></div>
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<br data-mce-bogus="1" /></div>
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<strong>Składniki:</strong></div>
<ul style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 14px; line-height: 21px;">
<li>5 łyżek płatków owsianych</li>
<li>2-3 łyżki mąki ryżowej</li>
<li>2 jajka</li>
<li>garść borówek amerykańskich</li>
<li>1 dojrzały banan</li>
<li>3/4 szklanki maślanki naturalnej</li>
<li>1 łyżka oleju lnianego</li>
<li>1/2 łyżeczki stewii</li>
<li>2 łyżeczki proszku do pieczenia</li>
<li>3 łyżki mleka</li>
<li>opcjonalnie: cukier wanilinowy (1 łyżeczka)</li>
<li>100g jogurtu naturalnego</li>
<li>1 łyżka miodu</li>
<li>maliny</li>
</ul>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2989.jpg" data-mce-style="line-height: 1.5em;" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2989.jpg" style="line-height: 1.5em;"><img alt="IMG_2989" class=" wp-image-168 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2989-1024x682.jpg" height="379" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2989-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
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<br data-mce-bogus="1" /></div>
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<span style="line-height: 1.5em;"></span>płatki owsiane wsypujemy do blendera</div>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2991.jpg" data-mce-style="line-height: 1.5em;" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2991.jpg" style="line-height: 1.5em;"><img alt="IMG_2991" class=" wp-image-169 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2991-1024x682.jpg" height="379" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2991-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
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<br data-mce-bogus="1" /></div>
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<span style="line-height: 1.5em;"></span>blendujemy na mąkę</div>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2993.jpg" data-mce-style="line-height: 1.5em;" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2993.jpg" style="line-height: 1.5em;"><img alt="IMG_2993" class=" wp-image-170 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2993-682x1024.jpg" height="856" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2993-682x1024.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
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<br data-mce-bogus="1" /></div>
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<span style="line-height: 1.5em;"></span><a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2995.jpg" data-mce-style="line-height: 1.5em;" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2995.jpg" style="line-height: 1.5em;"><img alt="IMG_2995" class=" wp-image-171 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2995-1024x682.jpg" height="379" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2995-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
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<br data-mce-bogus="1" /></div>
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<span style="line-height: 1.5em;"></span>przesypujemy do miski</div>
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i dosypujemy proszek do pieczenia</div>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2996.jpg" data-mce-style="line-height: 1.5em;" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2996.jpg" style="line-height: 1.5em;"><img alt="IMG_2996" class=" wp-image-172 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2996-1024x682.jpg" height="379" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2996-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
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<br data-mce-bogus="1" /></div>
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<span style="line-height: 1.5em;"></span>oraz stewię</div>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2997.jpg" data-mce-style="line-height: 1.5em;" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2997.jpg" style="line-height: 1.5em;"><img alt="IMG_2997" class=" wp-image-173 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2997-1024x682.jpg" height="379" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2997-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
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<br data-mce-bogus="1" /></div>
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<span style="line-height: 1.5em;"></span>jajka wbijamy do miski z bledera</div>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2998.jpg" data-mce-style="line-height: 1.5em;" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2998.jpg" style="line-height: 1.5em;"><img alt="IMG_2998" class=" wp-image-174 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2998-682x1024.jpg" height="856" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2998-682x1024.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
<div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 14px; line-height: 21px; margin-bottom: 1.3em; text-align: center;">
<br data-mce-bogus="1" /></div>
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<span style="line-height: 1.5em;"></span>dodajemy olej lniany</div>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2999.jpg" data-mce-style="line-height: 1.5em;" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2999.jpg" style="line-height: 1.5em;"><img alt="IMG_2999" class=" wp-image-175 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2999-1024x682.jpg" height="379" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2999-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
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<br data-mce-bogus="1" /></div>
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<span style="line-height: 1.5em;"></span>oraz maślankę</div>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3000.jpg" data-mce-style="line-height: 1.5em;" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3000.jpg" style="line-height: 1.5em;"><img alt="IMG_3000" class=" wp-image-176 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3000-1024x682.jpg" height="379" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3000-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
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<br data-mce-bogus="1" /></div>
<div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 14px; line-height: 21px; margin-bottom: 1.3em; text-align: center;">
<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3000.jpg" data-mce-style="line-height: 1.5em;" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3000.jpg" style="line-height: 1.5em;"><br /></a><a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3001.jpg" data-mce-style="line-height: 1.5em;" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3001.jpg" style="line-height: 1.5em;"><img alt="IMG_3001" class=" wp-image-177 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3001-1024x682.jpg" height="379" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3001-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
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<br data-mce-bogus="1" /></div>
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borówki myjemy</div>
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(trzeba umyć, bo mogą zawierać pasożyty!)</div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3002.jpg" data-mce-style="line-height: 1.5em;" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3002.jpg" style="line-height: 1.5em;"><img alt="IMG_3002" class=" wp-image-178 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3002-1024x682.jpg" height="379" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3002-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
<div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 14px; line-height: 21px; margin-bottom: 1.3em; text-align: center;">
<br data-mce-bogus="1" /></div>
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<span style="line-height: 1.5em;"></span>banana obieramy i kroimy</div>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3003.jpg" data-mce-style="line-height: 1.5em;" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3003.jpg" style="line-height: 1.5em;"><img alt="IMG_3003" class=" wp-image-179 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3003-1024x682.jpg" height="379" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3003-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
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<br data-mce-bogus="1" /></div>
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<span style="line-height: 1.5em;"></span>jajko z maślaną i olejem ubijamy</div>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3004.jpg" data-mce-style="line-height: 1.5em;" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3004.jpg" style="line-height: 1.5em;"><img alt="IMG_3004" class=" wp-image-180 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3004-1024x682.jpg" height="379" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3004-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
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<br data-mce-bogus="1" /></div>
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<span style="line-height: 1.5em;"></span><a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3006.jpg" data-mce-style="line-height: 1.5em;" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3006.jpg" style="line-height: 1.5em;"><img alt="IMG_3006" class=" wp-image-181 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3006-1024x682.jpg" height="379" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3006-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
<div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 14px; line-height: 21px; margin-bottom: 1.3em; text-align: center;">
<br data-mce-bogus="1" /></div>
<div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 14px; line-height: 21px; margin-bottom: 1.3em; text-align: center;">
<br data-mce-bogus="1" /></div>
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<span style="line-height: 1.5em;"></span>ubite jajka delikatnie przelewamy do mąki</div>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3007.jpg" data-mce-style="line-height: 1.5em;" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3007.jpg" style="line-height: 1.5em;"><img alt="IMG_3007" class=" wp-image-182 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3007-1024x682.jpg" height="379" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3007-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
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<br data-mce-bogus="1" /></div>
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<span style="line-height: 1.5em;"></span>wszystko razem mieszamy</div>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3008.jpg" data-mce-style="line-height: 1.5em;" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3008.jpg" style="line-height: 1.5em;"><img alt="IMG_3008" class=" wp-image-183 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3008-1024x682.jpg" height="379" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3008-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
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<br data-mce-bogus="1" /></div>
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<span style="line-height: 1.5em;"></span>dosypujemy borówki</div>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3009.jpg" data-mce-style="line-height: 1.5em;" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3009.jpg" style="line-height: 1.5em;"><img alt="IMG_3009" class=" wp-image-184 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3009-1024x682.jpg" height="379" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3009-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
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<br data-mce-bogus="1" /></div>
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<span style="line-height: 1.5em;"></span>oraz banana</div>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3010.jpg" data-mce-style="line-height: 1.5em;" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3010.jpg" style="line-height: 1.5em;"><img alt="IMG_3010" class=" wp-image-185 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3010-1024x682.jpg" height="379" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3010-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
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<br data-mce-bogus="1" /></div>
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<span style="line-height: 1.5em;"></span>zagęszczamy mąką ryżową</div>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3012.jpg" data-mce-style="line-height: 1.5em;" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3012.jpg" style="line-height: 1.5em;"><img alt="IMG_3012" class=" wp-image-186 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3012-682x1024.jpg" height="856" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3012-682x1024.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
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<br data-mce-bogus="1" /></div>
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<span style="line-height: 1.5em;"></span>i smażymy bez tłuszczu</div>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3013.jpg" data-mce-style="line-height: 1.5em;" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3013.jpg" style="line-height: 1.5em;"><img alt="IMG_3013" class=" wp-image-187 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3013-1024x682.jpg" height="379" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3013-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3014.jpg" data-mce-style="line-height: 1.5em;" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3014.jpg" style="line-height: 1.5em;"><img alt="IMG_3014" class=" wp-image-188 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3014-1024x682.jpg" height="379" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3014-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
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</div>
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podczas gdy placuszki się smażą</div>
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przygotowujemy sosik</div>
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z jogurtu naturalnego i miodu</div>
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<span style="line-height: 1.5em;"></span><a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3015.jpg" data-mce-style="line-height: 1.5em;" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3015.jpg" style="line-height: 1.5em;"><img alt="IMG_3015" class=" wp-image-189 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3015-1024x682.jpg" height="379" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3015-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
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<span style="line-height: 1.5em;"></span>podajemy z malinami</div>
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(i turecką herbatką ;))</div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3019.jpg" data-mce-style="line-height: 1.5em;" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3019.jpg" style="line-height: 1.5em;"><img alt="IMG_3019" class=" wp-image-190 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3019-1024x682.jpg" height="379" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3019-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
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<span style="line-height: 1.5em;"></span><a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3021.jpg" data-mce-style="line-height: 1.5em;" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3021.jpg" style="line-height: 1.5em;"><img alt="IMG_3021" class="wp-image-191 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3021-1024x682.jpg" height="379" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_3021-1024x682.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
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</div>
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<b>Smacznego :)</b></div>
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<b><br /></b></div>
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<span style="color: purple;"><b>SPRÓBUJCIE TEGO W DOMU! ;)</b></span></div>
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<br /></div>
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<br /></div>
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Anonymoushttp://www.blogger.com/profile/04582615055181962313noreply@blogger.com8tag:blogger.com,1999:blog-8709174119398250263.post-24190182350472070402014-07-16T15:06:00.003-07:002014-07-16T15:06:52.911-07:00Prowansalska zupa brokułowa z marchewką i pomidorami<br />
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<b><span style="color: magenta;">Co robi dietetyk kiedy nie może spać? :></span></b></div>
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<strong>Gotuje</strong>!</div>
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<span style="color: #333333;">I tak powstała</span><strong><span style="color: #333333;"> </span><span style="color: #cc0000;">prowansalska zupa brokułowa z marchewką i pomidorami</span></strong><span style="color: #333333;"> ;)</span></div>
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<b><span style="color: blue;">Składniki</span></b><span style="color: #333333;">:</span></div>
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- kwiat brokuła,</div>
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- 2 pomidory,</div>
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- 5 średnich marchewek,</div>
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- olej rzepakowy,</div>
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- zioła prowansalskie, bazylia, oregano i tymianek.</div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2883.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2883.jpg"><img alt="IMG_2883" class="size-large wp-image-146 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2883-682x1024.jpg" height="713" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2883-682x1024.jpg" style="border: 0px; cursor: default; display: block; margin-left: auto; margin-right: auto;" width="475" /></a></div>
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<br /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2884.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2884.jpg"><img alt="IMG_2884" class="alignnone size-large wp-image-147" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2884-1024x682.jpg" height="316" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2884-1024x682.jpg" style="border: 0px; cursor: default;" width="475" /></a></div>
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Marchewki obieramy, myjemy, kroimy w plasterki i podsmażamy na 1 łyżce oleju rzepakowego.</div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2885.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2885.jpg"><img alt="IMG_2885" class="alignnone size-large wp-image-148" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2885-1024x682.jpg" height="316" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2885-1024x682.jpg" style="border: 0px; cursor: default;" width="475" /></a></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2892.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2892.jpg"><img alt="IMG_2892" class="alignnone size-large wp-image-149" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2892-1024x682.jpg" height="316" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2892-1024x682.jpg" style="border: 0px; cursor: default;" width="475" /></a></div>
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</div>
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W międzyczasie myjemy i kroimy oba pomidory.</div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2893.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2893.jpg"><img alt="IMG_2893" class="alignnone size-large wp-image-150" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2893-1024x682.jpg" height="316" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2893-1024x682.jpg" style="border: 0px; cursor: default;" width="475" /></a></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2894.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2894.jpg"><img alt="IMG_2894" class="alignnone size-large wp-image-151" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2894-682x1024.jpg" height="713" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2894-682x1024.jpg" style="border: 0px; cursor: default;" width="475" /></a></div>
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</div>
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Pomidorki dorzucamy do marchewki na patelnię i podsmażamy razem.</div>
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Kiedy pomidory zmiękną - doprawiamy ziołami prowansalskimi, bazylią, oregano i tymiankiem.</div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2899.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2899.jpg"><img alt="IMG_2899" class="alignnone size-large wp-image-152" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2899-682x1024.jpg" height="713" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2899-682x1024.jpg" style="border: 0px; cursor: default;" width="475" /></a></div>
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<br /></div>
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Po przyprawieniu jeszcze chwilę podsmażamy, żeby wszystko się `przeżarło`smakiem.</div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2901.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2901.jpg"><img alt="IMG_2901" class="alignnone size-large wp-image-153" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2901-1024x682.jpg" height="316" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2901-1024x682.jpg" style="border: 0px; cursor: default;" width="475" /></a></div>
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</div>
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Brokuły kroimy, ucinając krótko różyczki (wtedy są lżej strawne),</div>
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myjemy i gotujemy bez przykrycia w lekko osolonej wodzie.</div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2902.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2902.jpg"><img alt="IMG_2902" class="alignnone size-large wp-image-154" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2902-1024x682.jpg" height="316" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2902-1024x682.jpg" style="border: 0px; cursor: default;" width="475" /></a></div>
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Marchewkę z pomidorem ściągamy z gazu/prądu (co kto ma :P).</div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2904.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2904.jpg"><img alt="IMG_2904" class="alignnone size-large wp-image-155" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2904-1024x682.jpg" height="316" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2904-1024x682.jpg" style="border: 0px; cursor: default;" width="475" /></a></div>
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Brokuły odcedzamy.</div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2905.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2905.jpg"><img alt="IMG_2905" class="alignnone size-large wp-image-156" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2905-1024x682.jpg" height="316" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2905-1024x682.jpg" style="border: 0px; cursor: default;" width="475" /></a></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2906.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2906.jpg"><img alt="IMG_2906" class="alignnone size-large wp-image-157" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2906-1024x682.jpg" height="316" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2906-1024x682.jpg" style="border: 0px; cursor: default;" width="475" /></a></div>
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Wszystko wrzucamy do jednego gara i czekamy aż trochę ostygnie.</div>
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Dolewamy pół szklanki wody bądź bulionu.</div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2907.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2907.jpg"><img alt="IMG_2907" class="alignnone size-large wp-image-158" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2907-682x1024.jpg" height="713" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2907-682x1024.jpg" style="border: 0px; cursor: default;" width="475" /></a></div>
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<br data-mce-bogus="1" /></div>
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Blendujemy na jednolitą masę.</div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2908.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2908.jpg"><img alt="IMG_2908" class="alignnone size-large wp-image-159" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2908-682x1024.jpg" height="713" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2908-682x1024.jpg" style="border: 0px; cursor: default;" width="475" /></a></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2910.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2910.jpg"><img alt="IMG_2910" class="alignnone size-large wp-image-160" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2910-682x1024.jpg" height="713" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2910-682x1024.jpg" style="border: 0px; cursor: default;" width="475" /></a></div>
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Na koniec wedle uznania -</div>
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posypujemy płatkami migdała/pestkami dyni.</div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2912.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2912.jpg"><img alt="IMG_2912" class="alignnone size-large wp-image-161" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2912-1024x682.jpg" height="316" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2912-1024x682.jpg" style="border: 0px; cursor: default;" width="475" /></a></div>
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<br data-mce-bogus="1" /></div>
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i wuala! :)</div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2913.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2913.jpg"><img alt="IMG_2913" class=" wp-image-162 aligncenter" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2913-1024x682.jpg" height="379" src="http://poplynzwisla.pl/wp-content/uploads/2014/07/IMG_2913-1024x682.jpg" style="border: 0px; display: block; margin-left: auto; margin-right: auto;" width="570" /></a></div>
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</div>
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</div>
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</div>
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<br data-mce-bogus="1" /></div>
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Zupa jest gęsta, o lekko słodkawym smaku,</div>
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a do tego zdrowa,</div>
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pełna witamin</div>
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i oczywiście dietetyczna :D</div>
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<br data-mce-bogus="1" /></div>
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<strong>Spróbujcie</strong>! :)</div>
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<br /></div>
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Anonymoushttp://www.blogger.com/profile/04582615055181962313noreply@blogger.com5Kraków, Polska50.064650099999987 19.94497990000002149.901503099999985 19.622256400000023 50.227797099999989 20.26770340000002tag:blogger.com,1999:blog-8709174119398250263.post-62669149532867428542014-06-26T02:39:00.000-07:002014-06-26T02:41:40.212-07:00Berry ananas smoothie :)<br />
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</h1>
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Ostatnio udało mi się nawiązać małą współpracę z marką <strong style="border: 0px; box-sizing: border-box; color: #333333; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Braun</strong></div>
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i oto co od nich otrzymałam :)</div>
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<b>Blender</b><span style="font-weight: inherit;"> sprawuje się wyśmienicie!</span></div>
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<a href="http://poplynzwisla.pl/wp-content/uploads/2014/06/10394487_247632518763477_5252485126184426350_n.jpg" style="border: 0px; box-sizing: border-box; color: #3baeda; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><br style="box-sizing: border-box;" /><img alt="10394487_247632518763477_5252485126184426350_n" class=" wp-image-128 aligncenter" src="http://poplynzwisla.pl/wp-content/uploads/2014/06/10394487_247632518763477_5252485126184426350_n.jpg" height="378" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px auto; padding: 0px; vertical-align: baseline;" width="672" /></a></div>
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Mój ostatni okres w życiu był meega napięty…</div>
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Stąd też brak wpisów.</div>
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- 3 prace,</div>
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- ciągle zagonienie,</div>
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- brak czasu dla siebie, co dopiero dla innych,</div>
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- przeprowadzka,</div>
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- rozwój zawodowy…</div>
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<br /></div>
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<b><span style="color: lime; font-size: large;">Ileż można!?</span></b></div>
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<span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;">Więc..:</span></div>
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<span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;">pracę rzuciłam,</span></div>
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przeprowadzić się już się przeprowadziłam,</div>
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odnawiam kontakty towarzyskie</div>
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<span style="font-weight: inherit;">+ w końcu mam czas dla samej siebie </span><b><3</b></div>
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(i na bloga, dietę, treningi... wracaaaam!)</div>
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<br /></div>
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Więc i o własną dietę i trening zadbałam i oto powstał dietetyczny koktajl – PYCHOTA!</div>
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<br /></div>
<div style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; text-align: center; vertical-align: baseline;">
<strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: magenta;">Berry ananas!</span></strong></div>
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<a href="http://poplynzwisla.pl/wp-content/uploads/2014/06/10479461_10204262108822736_542078169_n.jpg" style="border: 0px; box-sizing: border-box; color: #3baeda; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="10479461_10204262108822736_542078169_n" class=" wp-image-134 aligncenter" src="http://poplynzwisla.pl/wp-content/uploads/2014/06/10479461_10204262108822736_542078169_n.jpg" height="432" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px auto; padding: 0px; vertical-align: baseline;" width="768" /></a></div>
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<strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #0b5394;"><br /></span></strong></div>
<div style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #0b5394;">Składniki na 1 porcję:</span></strong></div>
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- 2 plastry świeżego ananasa,</div>
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- garść (opcjonalnie mrożonych) borówek amerykańskich</div>
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(jeśli dodajecie świeże to dorzućcie wówczas pare kostek lodu),</div>
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- 2 łyżki jogurtu greckiego,</div>
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- 1 łyżka masła orzechowego,</div>
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- 1 łyżeczka miodu (u mnie gryczany),</div>
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- 1 łyżeczka wiórek kokosowych.</div>
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<br /></div>
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<a href="http://poplynzwisla.pl/wp-content/uploads/2014/06/10510423_10204262121463052_755894815_n.jpg" style="border: 0px; box-sizing: border-box; color: #3baeda; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="10510423_10204262121463052_755894815_n" class=" wp-image-138 aligncenter" src="http://poplynzwisla.pl/wp-content/uploads/2014/06/10510423_10204262121463052_755894815_n.jpg" height="432" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px auto; padding: 0px; vertical-align: baseline;" width="768" /></a></div>
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Wszystko wrzucamy do blendera…</div>
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<a href="http://poplynzwisla.pl/wp-content/uploads/2014/06/10466862_10204262122943089_1521486233_n.jpg" style="border: 0px; box-sizing: border-box; color: #3baeda; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="10466862_10204262122943089_1521486233_n" class=" wp-image-130 aligncenter" src="http://poplynzwisla.pl/wp-content/uploads/2014/06/10466862_10204262122943089_1521486233_n.jpg" height="768" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px auto; padding: 0px; vertical-align: baseline;" width="432" /></a></div>
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… i blendujemy :)</div>
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Muszę przyznać, że blender był załadowany na fulla,</div>
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a i tak sobie gładko poradził :D</div>
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<a href="http://poplynzwisla.pl/wp-content/uploads/2014/06/10486600_10204262131863312_1394571560_n.jpg" style="border: 0px; box-sizing: border-box; color: #3baeda; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="10486600_10204262131863312_1394571560_n" class=" wp-image-136 aligncenter" src="http://poplynzwisla.pl/wp-content/uploads/2014/06/10486600_10204262131863312_1394571560_n.jpg" height="768" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px auto; padding: 0px; vertical-align: baseline;" width="432" /></a></div>
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i pijemy ze smakiem <3</div>
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Pychota!</div>
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<br /></div>
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<b>Koniecznie spróbujcie! :)</b></div>
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<b><br /></b></div>
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<a href="http://poplynzwisla.pl/wp-content/uploads/2014/06/10477623_10204262134503378_861464779_n.jpg" style="border: 0px; box-sizing: border-box; color: #3baeda; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="10477623_10204262134503378_861464779_n" class=" wp-image-133 aligncenter" src="http://poplynzwisla.pl/wp-content/uploads/2014/06/10477623_10204262134503378_861464779_n.jpg" height="432" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px auto; padding: 0px; vertical-align: baseline;" width="768" /></a></div>
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<a href="http://poplynzwisla.pl/wp-content/uploads/2014/06/10484910_10204262149383750_1645631890_n.jpg" style="border: 0px; box-sizing: border-box; color: #3baeda; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="10484910_10204262149383750_1645631890_n" class=" wp-image-135 aligncenter" src="http://poplynzwisla.pl/wp-content/uploads/2014/06/10484910_10204262149383750_1645631890_n.jpg" height="768" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px auto; padding: 0px; vertical-align: baseline;" width="432" /></a></div>
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Zdrowo,</div>
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dietetycznie</div>
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sycąco :)</div>
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<br /></div>
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<br /></div>
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<span style="color: purple;"><b><span style="font-size: large;">A co u Was?</span> :></b></span></div>
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<span style="color: purple;">Wiem, że sporo mnie tu nie było,</span></div>
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<span style="color: purple;">więc zapewne sporo się pozmieniało ;)</span></div>
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<br /></div>
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<br /></div>
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<span style="font-weight: inherit;">Ciągle zapraszam na mojego </span><span style="color: #073763;"><b>FB</b></span><span style="font-weight: inherit;">:</span></div>
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<span style="font-family: Open Sans, Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 22.399999618530273px;"><span style="color: orange;"><b><a href="https://www.facebook.com/PoplynZWisla?ref_type=bookmark"><span style="color: orange;">Popłyń z Wisłą</span> -> klik</a></b></span> ,</span></span></div>
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<span style="font-family: Open Sans, Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 22.399999618530273px;">tam jestem non stop :)</span></span></div>
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</article>Anonymoushttp://www.blogger.com/profile/04582615055181962313noreply@blogger.com15tag:blogger.com,1999:blog-8709174119398250263.post-3899491026476529832014-03-11T02:13:00.000-07:002014-03-11T02:13:17.757-07:00Jamajskie kurczę duszone.<br />
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a oto moja kolejna propozycja na konkurs</div>
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<b><span style="color: red;">BloggerChef</span> :)</b></div>
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<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;"><b style="background-color: #ffd966;">Jamajskie kurczę duszone</b>.</span></div>
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<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;">pierś z kurczaka duszona w mleku kokosowym z laską wanilii i odrobiną fety oraz ananasami, podane na rukoli oraz na makaronowych wstęgach z lubczykiem.</span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-4kQa_H1A0sY/Ux7SreWOvbI/AAAAAAAAHGw/cTF0zGWVoMo/s1600/531cde23db455531cde23db48d.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-4kQa_H1A0sY/Ux7SreWOvbI/AAAAAAAAHGw/cTF0zGWVoMo/s1600/531cde23db455531cde23db48d.jpeg" height="358" width="640" /></a></div>
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<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;"><b>SKŁADNIKI:</b></span><br />
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<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;">150 g piersi z kurczaka,</span><br style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;" /><span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;">pół laski wanilii,</span><br style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;" /><span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;">mała puszka mleczka kokosowego,</span><br style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;" /><span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;">olej rzepakowy,</span><br style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;" /><span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;">świeży ananas,</span><br style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;" /><span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;">ser feta,</span><br style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;" /><span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;">makaron wstęgi z lubczykiem,</span><br style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;" /><span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;">rukola Fit&Easy</span><br />
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<span style="color: #444444; font-family: lucida grande, tahoma, verdana, arial, sans-serif;"><span style="font-size: 12px;"><b>PRZEPIS:</b></span></span><br />
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<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;">- na patelni rozgrzewamy łyżkę oleju rzepakowego,</span><br style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;" /><span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;">- podsmażamy pokrojoną pierś z kurczaka,</span><br style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;" /><span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;">- na patelnię wlewamy całą małą puszkę mleka kokosowego, </span><br style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;" /><span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;">- dodajemy pół laski wanilii i dusimy pod przykryciem,</span><br style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;" /><span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;">- makaron gotujemy w lekko osolonej wodzie wedle przepisu,</span><br style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;" /><span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;">- pod koniec duszenia mięsa dorzucamy pokrojonego w kostkę ananasa oraz plaster fety i dusimy jeszcze przez chwilę,</span><br style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;" /><span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;">- na talerzu układamy rukolę, makaron oraz całą zawartość patelni.</span><br />
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<span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;"><span style="color: purple;">Jest boskie!</span></span></div>
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<span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;"><span style="color: purple;">Gwarancja </span><b><span style="color: cyan;">Wisły </span></b><span style="color: purple;">:)</span></span></div>
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<span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;"><span style="color: magenta;"><b>Spróbujcie!</b></span></span></div>
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<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;">i zapraszam powtórnie do <b>głosowania</b>:</span><br />
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<span style="color: #444444; font-family: lucida grande, tahoma, verdana, arial, sans-serif;"><span style="font-size: 12px;"><a href="http://www.socialtab.mobi/work/122115" target="_blank">KLIK - konkurs kulinarny! ZAGŁOSUJ ;*</a></span></span><br />
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<span style="color: #444444; font-family: lucida grande, tahoma, verdana, arial, sans-serif;"><span style="font-size: 12px;"><br /></span></span>Anonymoushttp://www.blogger.com/profile/04582615055181962313noreply@blogger.com9tag:blogger.com,1999:blog-8709174119398250263.post-11355792530181609252014-03-05T11:36:00.002-08:002014-03-05T11:36:21.040-08:00krewetki w sezamie z truskawkami.<div class="separator" style="clear: both; text-align: center;">
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moje kolejne zgłoszenie do <b><span style="color: red;">BlogerChefa</span></b> ;)</div>
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tym razem zadanie polegało </div>
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na wykorzystaniu sałat <b><span style="color: blue;">Fit&Easy</span></b>.</div>
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moja propozycja <b>przystawki</b>:</div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">mix sałat Fit&Easy, truskawki, orzechy włoskie, krewetki w sezamie duszone na klarowanym maśle w sosie z soku z pomarańczy, limonki, cukru oraz imbiru z dodatkiem natki pietruszki</span></div>
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<b>PRZEPIS</b>:</div>
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- krewetki obieramy i usuwamy z nich jelita,</div>
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- wyciskamy sok z 1 pomarańczy i połowy limonki, na tarce trzemy świeży imbir, dodajemy 1 łyżeczkę cukru i wszystko mieszamy,</div>
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- na patelni rozgrzewamy łyżkę klarowanego masła,</div>
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- lekko solimy krewetki, obtaczamy je w sezamie i wrzucamy na patelnię,</div>
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- podsmażamy, a następnie dolewamy wcześniej przygotowanego sosu i dusimy pod przykryciem,</div>
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- truskawki myjemy i kroimy na plasterki,</div>
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- mix sałat usypujemy na talerz,</div>
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- układamy truskawki,</div>
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- posypujemy garścią orzechów włoskich,</div>
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- na sam koniec duszenia krewetek dorzucamy trochę natki z pietruszki i dusimy jeszcze chwilkę,</div>
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- krewetki układamy na talerzu i polewamy na koniec kilkoma kroplami soku z limonki.</div>
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<b><span style="color: purple;">Smacznego! :)</span></b></div>
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Anonymoushttp://www.blogger.com/profile/04582615055181962313noreply@blogger.com8tag:blogger.com,1999:blog-8709174119398250263.post-26206578346421926822014-02-24T13:14:00.001-08:002014-02-24T14:24:25.076-08:00moje zgłoszenie do BlogerChef`a ;) smacznego!<div class="" style="clear: both; text-align: center;">
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Postanowiłam zgłosić się do konkursu kulinarnego <b>BlogerChef</b> :D</div>
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<span style="color: #444444;">to mój </span><b><span style="color: magenta;">debiut</span></b><span style="color: #444444;">, więc proszę o wyrozumiałość ;)</span></div>
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zadanie było przygotować przystawkę/deser</div>
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oraz danie główne</div>
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<span style="color: #444444;">z użyciem </span><span style="color: red;">Jana Niezbędnego</span><span style="color: #444444;">.</span></div>
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<span style="background-color: #f1c232;">Zobaczcie co udało mi się upichcić ;)</span></div>
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<b><i>Chili con fruta, czyli słodko pikantnie na zachętę.</i></b></div>
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<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: start;">Grzanki pełnoziarniste z oliwą z oliwek i czosnkiem, a do tego pasta z twarożku, awokado i gruszki z bazylią oraz szaszłyki owocowe z banana, kiwi, ananasa i mandarynki oblane gorzką czekoladą z chilli.</span></div>
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<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: start;"><u>Składniki:</u></span></div>
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<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: start;">3 kromki bagietki pełnoziarnistej,</span></div>
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<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: start;">1/2 awokado,</span></div>
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<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: start;">1/2 gruszki,</span></div>
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<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: start;">50 g twarożku,</span></div>
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<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: start;">1 ząbek czosnku,</span></div>
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<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: start;">1 łyżka oliwy z oliwek,</span></div>
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<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: start;">1/2 banana,</span></div>
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<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: start;">1 plaster świeżego ananasa,</span></div>
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<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: start;">1 mandarynka,</span></div>
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<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: start;">1 kiwi,</span></div>
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<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: start;">50 g gorzkiej czekolady,</span></div>
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<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: start;">30 ml mleka 2%,</span></div>
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<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: start;">szczypta chili</span></div>
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<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: start;">szczypta bazylii</span></div>
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<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: start;">kilka kropel soku z cytryny</span></div>
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Wpierw przygotowujemy pastę z awokado. Myjemy i obieramy owoc awokado, przecinamy na pół i wrzucamy do blendera. Do tego dorzucamy twarożek i gruszkę oraz dodajemy szczyptę bazylii i pare kropel cytryny. Blendujemy na jednolitą masę. Kromki z bagietki smarujemy oliwą z oliwek oraz nacieramy prasowanym czosnkiem i podsmażamy lekko z obu stron na rozgrzanej patelni teflonowej. Gotowe grzanki smarujemy uprzednio przygotowaną pastą.</div>
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Mleko wlewamy do garnuszka, lekko podgrzewamy i wrzucamy połamaną czekoladę. Kiedy czekolada się rozpuści, dorzucamy szczyptę chili i mieszamy. </div>
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Na patyczki (Jan Niezbędny) nabijamy owoce. Powstałe szaszłyki oblewamy roztopioną czekoladą.</div>
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<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;">Wszystko układamy na talerzu i pałaszujemy ze smakiem ;)</span></div>
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<span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: start;"><b><i>Łosoś okraszony cytryną.</i></b></span></div>
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<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;">Łosoś marynowany w cytrynie, pieprzu cytrynowy, soli i rozmarynie, ugotowany w folii na parze, a do tego ryż w kurkumie i sosie jogurtowo-cytrynowym złamanym dodatkiem stewii oraz szpinak podsmażony z czosnkiem.</span></div>
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<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;"><u>Składniki:</u></span></div>
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<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: start;">150 g łososia,</span><br />
<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: start;">1/2 cytryny,</span><br />
<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: start;">szczypta pieprzu cytrynowego,</span><br />
<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: start;">szczypta soli,</span><br />
<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: start;">gałązka rozmarynu,</span><br />
<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: start;">1/2 woreczka ryżu białego długoziarnistego,</span><br />
<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: start;">szczypta kurkumy,</span><br />
<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: start;">3 łyżki jogurtu greckiego,</span><br />
<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: start;">łyżeczka stewii,</span><br />
<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: start;">120 g szpinaku,</span><br />
<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: start;">ząbek czosnku,</span><br />
<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: start;">łyżka oleju rzepakowego</span></div>
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<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: start;"><br /></span></div>
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<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: start;"><br /></span></div>
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<label style="color: #a3a3a3; display: block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; margin-bottom: 4px; text-align: center; text-transform: uppercase;">OPIS PRZYGOTOWANIA DANIA GŁÓWNEGO</label></div>
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Rano przygotowujemy łososia. Kawałek ryby kładziemy na folii aluminiowej (Jan Niezbędny), polewamy odrobiną soku z cytryny, dodajemy szczyptę pieprzu cytrynowego i soli oraz gałązkę rozmarynu. Tak przygotowanego łososia zawijamy folią i wkładamy do lodówki na +/- 5 godzin. Po upływie tego czasu gotujemy łososia w folii aluminiowej na parze do momentu aż nie będzie surowy (w zależności od grubości kawałka ryby - około 12min.). W międzyczasie gotujemy ryż wedle przepisu na opakowaniu - w lekko osolonej wodzie, z dodatkiem kurkumy. Na następnym palniku rozgrzewamy łyżkę oleju rzepakowego i podsmażamy na nim prasowany czosnek. Następnie dorzucamy szpinak, dolewamy odrobinę wodzy i dusimy. Podczas gdy wszystko nam się gotuje przygotowujemy sos do ryżu. Mieszamy 3 łyżki jogurtu greckiego z sokiem z połowy cytryny oraz dodajemy łyżeczkę stewii, dla lekkiego złamania smaku.</div>
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Kiedy ryż się ugotuje, studzimy go i mieszamy z przygotowanym sosem.</div>
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<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;">Układamy wszystkie składniki na talerzu :)</span></div>
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</span><span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;"></span>
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<span style="color: #444444; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px;">Smacznego!</span></div>
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<span style="color: purple;"><b>Myślicie, że ujdzie? :></b></span></div>
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<span style="color: purple;"><b><br /></b></span></div>
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<b><span style="background-color: red; color: cyan;">zagłosujcie:</span></b></div>
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<a forcediv="true" forceinline="true" href="http://www.socialtab.mobi/work/92580" original_target="http://www.socialtab.mobi/work/92580" rel="nofollow nofollow" saprocessedanchor="true" style="background-color: white; color: #3b5998; cursor: pointer; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left; text-decoration: none;" target="_blank">http://www.socialtab.mobi/work/92580</a></div>
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:)</div>
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<br />Anonymoushttp://www.blogger.com/profile/04582615055181962313noreply@blogger.com13tag:blogger.com,1999:blog-8709174119398250263.post-73996382421208583862014-02-17T18:43:00.001-08:002014-02-17T18:43:36.921-08:00Budapesztowe Love :)<div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 14px; line-height: 21px; margin-bottom: 1.3em;">
Witajcie :)</div>
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<br /></div>
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<span style="color: #333333;">Minely </span><span style="color: red;"><b>Walentynki </b></span><span style="color: #333333;">:)</span></div>
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Cieszy mnie to,</div>
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bo cale zycie bylam negatywnie do nich nastawiona.</div>
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Az w koncu w tym roku udalo mi sie je mile spedzic,</div>
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w doborowym towarzystwie :D</div>
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<br /></div>
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W dwie pary wybralismy sie na weekend do <b style="background-color: cyan;">Budapesztu </b>:D</div>
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Oto pare zdjec,</div>
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uwieczniajacych te wspaniale chwile :)</div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/02/1620559_10203318099863102_1629561592_n.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/02/1620559_10203318099863102_1629561592_n.jpg"><img alt="1620559_10203318099863102_1629561592_n" class="size-full wp-image-114" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/02/1620559_10203318099863102_1629561592_n.jpg" height="426" src="http://poplynzwisla.pl/wp-content/uploads/2014/02/1620559_10203318099863102_1629561592_n.jpg" style="border: 0px;" width="640" /></a></div>
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widok z Cytadeli na Dunaj ;)</div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/02/1904252_10203318099743099_1316933131_n.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/02/1904252_10203318099743099_1316933131_n.jpg"><img alt="1904252_10203318099743099_1316933131_n" class="alignnone size-full wp-image-118" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/02/1904252_10203318099743099_1316933131_n.jpg" height="426" src="http://poplynzwisla.pl/wp-content/uploads/2014/02/1904252_10203318099743099_1316933131_n.jpg" style="border: 0px;" width="640" /></a></div>
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z Jacuchem ;*</div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/02/1920316_10203318107823301_2047258829_n.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/02/1920316_10203318107823301_2047258829_n.jpg"><img alt="1920316_10203318107823301_2047258829_n" class="alignnone size-full wp-image-120" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/02/1920316_10203318107823301_2047258829_n.jpg" height="426" src="http://poplynzwisla.pl/wp-content/uploads/2014/02/1920316_10203318107823301_2047258829_n.jpg" style="border: 0px;" width="640" /></a></div>
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boooski zameczek <3</div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/02/1509005_10203318113063432_810959502_n.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/02/1509005_10203318113063432_810959502_n.jpg"><img alt="1509005_10203318113063432_810959502_n" class="alignnone size-full wp-image-113" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/02/1509005_10203318113063432_810959502_n.jpg" height="426" src="http://poplynzwisla.pl/wp-content/uploads/2014/02/1509005_10203318113063432_810959502_n.jpg" style="border: 0px;" width="640" /></a></div>
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widok noca ze wzgorza ;)</div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/02/1656078_10203318116343514_677652051_n.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/02/1656078_10203318116343514_677652051_n.jpg"><img alt="1656078_10203318116343514_677652051_n" class="size-full wp-image-115" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/02/1656078_10203318116343514_677652051_n.jpg" height="640" src="http://poplynzwisla.pl/wp-content/uploads/2014/02/1656078_10203318116343514_677652051_n.jpg" style="border: 0px;" width="568" /></a></div>
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wegierski langosz spalaszowany :D</div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/02/1920160_10203318118463567_762682438_n.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/02/1920160_10203318118463567_762682438_n.jpg"><img alt="1920160_10203318118463567_762682438_n" class="alignnone size-full wp-image-119" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/02/1920160_10203318118463567_762682438_n.jpg" height="426" src="http://poplynzwisla.pl/wp-content/uploads/2014/02/1920160_10203318118463567_762682438_n.jpg" style="border: 0px;" width="640" /></a></div>
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;*</div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/02/1958006_10203318120623621_1930962217_n.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/02/1958006_10203318120623621_1930962217_n.jpg"><img alt="1958006_10203318120623621_1930962217_n" class="alignnone size-full wp-image-121" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/02/1958006_10203318120623621_1930962217_n.jpg" height="426" src="http://poplynzwisla.pl/wp-content/uploads/2014/02/1958006_10203318120623621_1930962217_n.jpg" style="border: 0px;" width="640" /></a></div>
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Parlament</div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/02/1798280_10203318122063657_536675549_n.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/02/1798280_10203318122063657_536675549_n.jpg"><img alt="1798280_10203318122063657_536675549_n" class="alignnone size-full wp-image-116" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/02/1798280_10203318122063657_536675549_n.jpg" height="426" src="http://poplynzwisla.pl/wp-content/uploads/2014/02/1798280_10203318122063657_536675549_n.jpg" style="border: 0px;" width="640" /></a></div>
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<span data-mce-style="line-height: 1.5em;" style="line-height: 1.5em;">zjawiskowy ksiezyc w pelni <3</span></div>
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<strong><br /></strong></div>
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<strong><span style="color: purple;">a jak Wasze Walentynki?? :></span></strong></div>
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<strong><br /></strong></div>
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<strong><br /></strong></div>
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Anonymoushttp://www.blogger.com/profile/04582615055181962313noreply@blogger.com11tag:blogger.com,1999:blog-8709174119398250263.post-23696200484374709782014-02-13T13:17:00.002-08:002014-02-13T13:17:33.207-08:00Walczymy o (sexi) tyłek! :D<br />
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<span style="color: #333333;">Walczymy o</span><strong><span style="color: #333333;"> </span><span style="color: magenta;">sexi </span><span style="color: #333333;">tyłek</span></strong><span style="color: #333333;">! :D</span><br /><br /><br /><span style="color: #333333;">Wiadomo, że </span><strong style="color: #333333;">motywacja</strong><span style="color: #333333;"> jest meeega ważna, a wsparcie grupy i rywalizacja bardzo się do niej przyczyniają ;)</span><br /><br /><span style="color: #333333;">Więc, dziewczyny! </span><br /><span style="color: #333333;">Zaczynam od poniedziałku, 17.02 i przez miesiąc - squaty, wall sity i planki ;)</span><br /><br /><br /><strong style="background-color: lime; color: #333333;">KTO PODEJMUJE WYZWANIE? :D</strong><br /><br /><span style="color: #333333;">a na koniec dzielimy się wrażeniami i postępami :)</span><br /><span style="color: #333333;">zapraszajcie koleżanki!</span><br /><span style="color: #333333;">im nas więcej tym silniejsze jesteśmy!</span><br /><br /><br /><b><span style="color: #333333;">Już czas - zawalcz o </span><span style="color: red;">najlepszą </span><span style="color: #333333;">wersję siebie!!!</span></b></div>
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<span style="color: #333333;">dołącz do </span><strong><span style="color: purple;">WYDARZENIA </span></strong><span style="color: #333333;">na fejsbuku!</span></div>
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<a href="https://www.facebook.com/events/724340170929770/">https://www.facebook.com/events/724340170929770/</a></div>
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<b>Motywujmy się nawzajem!</b></div>
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Anonymoushttp://www.blogger.com/profile/04582615055181962313noreply@blogger.com10tag:blogger.com,1999:blog-8709174119398250263.post-74788401096442714332014-02-08T17:57:00.000-08:002014-02-08T17:57:14.940-08:00Co to jest `Trening fukcjonalny`?<div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 14px; line-height: 21px; margin-bottom: 1.3em;">
Witajcie :)</div>
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Dziś chciałabym przybliżyć Wam coś nie coś o <strong>treningu funkcjonalnym</strong>.</div>
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Czyli o mojej największej miłości :D to coś co daje Ci moc i power na caaaały dzień! :D</div>
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<strong style="background-color: #f1c232;">CO TO W OGÓLE JEST `<em>TRENING FUNKCJONALNY</em>`?</strong></div>
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Z definicji jest to trening, który bazuje na ruchach, które wykonujemy na co dzień, podczas zwykłych życiowych czynności, jak np. podczas robienia zakupów, sprżatania itp. </div>
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<span style="color: #333333;">Pojawia się więc pytanie - `</span><strong><em><span style="color: #0b5394;">po co iść na trening, na siłownie, płacić ciężkie pieniądze skoro wszystkie te czynności i tak wykonuję ot tak i za darmo?</span></em></strong><span style="color: #333333;">` Wydaje się bez sensu... ale takie nie jest!</span></div>
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<strong>Przede wszystkim w FitnessClubie mamy do dyspozycji wykwalfikowanych instruktorych, pod których czujnym okiem nie zrobimy sobie szkody nieodpowiednio wykonując dany ruch!</strong></div>
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Najlepszym przykładem tego są tak bardzo popularne ostatnio squaty - pewnie większość z Was wie, że wykonując skład plecy muszą być wyprosowane, schodzimy tyłkiem do tyłu, dążąc do jak niżej możliwej pozycji, przy jednoczesnym nieprzechodzeniu kolanami linii stóp. Podczas squatu wykonujemy wdech, wychodząc do góry robimy lekkie wypięcie bioder do przodu z jednoczesnym napięciem mięśni pośladków i wydech.</div>
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Tak, banalny squat, a tyle filozofii i do zapamiętania! </div>
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Wykonując to nieprawidłowo niestety możemy sobie bardziej zaszkodzić niż pomóc - przede wyszystkim chodzi tu o kolana i i ch nadwyrężenie...</div>
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<span style="line-height: 1.5em;"><strong>Poza tym podczas treningu wszystkie ćwiczenia są ułożone w opowiedniej kolejności</strong> - nie jest bez znaczenia którą partię ciała ćwiczymy po której! Trenerzy dobrze wiedzą jak ułożyć dane `stacje`, aby trening był bardziej efektywny i jak najlepiej poprawiał naszą wydolność. Ponadto, apropos wydolności, trening funkcjonalny jest poprzeplatany ćwiczeniami siłowymi z cardio, dzięki czemu wzmacniamy i siłę mięśni i naszą kondycję !</span></div>
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Na koniec - <strong>trening w grupie nas motywuje</strong>! Rywalizując jesteśmy w stanie zdecydowanie więcej z siebie `wycisnąć`, a to chyba przecież chodzi! :D</div>
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Przedstawię Wam kielka ćwiczeń z mojego ostatniego treningu funkcjonalnego :)</div>
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Trening zwie się `Move it!` i należy do autorskich treningów sieci Fitness Platinium :)</div>
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<strong>squaty z workiem bułgarianem.</strong></div>
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trzymamy worek w obu rękach, wykonujemy skłon w dół, zarzucamy worek na przedramiona,</div>
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squat, wyprost i wyciśnięcie worka do góry.</div>
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<strong>wyrzuty piłki do góry z jednoczesnym squatem.</strong></div>
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<strong>niskie przeskoki na TRXie z jednoczesnym wyrzutem nogi do boku.</strong></div>
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pochylamy się lekko do przodu, nogi lekko ugięte i podciągamy oburącz <strong>kettle</strong> do lini bioder.</div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/02/1624242_10203225599150642_1690572269_n.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/02/1624242_10203225599150642_1690572269_n.jpg"><img alt="1624242_10203225599150642_1690572269_n" class="alignnone size-full wp-image-88" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/02/1624242_10203225599150642_1690572269_n.jpg" height="960" src="http://poplynzwisla.pl/wp-content/uploads/2014/02/1624242_10203225599150642_1690572269_n.jpg" style="border: 0px; cursor: default;" width="720" /></a></div>
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</div>
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<strong>wyrzuty belki do góry z jednoczesnym squatem w dole.</strong></div>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/02/1618098_10203225746594328_1833057182_o.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/02/1618098_10203225746594328_1833057182_o.jpg"><img alt="1618098_10203225746594328_1833057182_o" class="alignnone size-large wp-image-87" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/02/1618098_10203225746594328_1833057182_o-1024x768.jpg" height="356" src="http://poplynzwisla.pl/wp-content/uploads/2014/02/1618098_10203225746594328_1833057182_o-1024x768.jpg" style="border: 0px; cursor: default;" width="475" /></a></div>
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<strong>podciągamy nogi do brzucha na wałku.</strong></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/02/1899176_10203225742514226_159815870_n.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/02/1899176_10203225742514226_159815870_n.jpg"><img alt="1899176_10203225742514226_159815870_n" class="alignnone size-full wp-image-91" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/02/1899176_10203225742514226_159815870_n.jpg" height="960" src="http://poplynzwisla.pl/wp-content/uploads/2014/02/1899176_10203225742514226_159815870_n.jpg" style="border: 0px; cursor: default;" width="720" /></a></div>
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<strong>bierzemy bosu do rąk i kręcimy nim tak jakbyśmy kierowali samochodem ;)</strong></div>
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<br data-mce-bogus="1" /></div>
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<br data-mce-bogus="1" /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/02/1081412_10203225737994113_1062242315_n.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/02/1081412_10203225737994113_1062242315_n.jpg"><img alt="1081412_10203225737994113_1062242315_n" class="alignnone size-full wp-image-83" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/02/1081412_10203225737994113_1062242315_n.jpg" height="960" src="http://poplynzwisla.pl/wp-content/uploads/2014/02/1081412_10203225737994113_1062242315_n.jpg" style="border: 0px; cursor: default;" width="720" /></a></div>
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</div>
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bierzemy <strong>corebag</strong>`a do jednej ręki, wykonujemy squat z wymachem do tyłu,</div>
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wyprost, zarzucamy corebag`a na ramię</div>
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<br /></div>
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<a data-mce-href="http://poplynzwisla.pl/wp-content/uploads/2014/02/1616771_10203225734034014_1775738863_n.jpg" href="http://poplynzwisla.pl/wp-content/uploads/2014/02/1616771_10203225734034014_1775738863_n.jpg"><img alt="1616771_10203225734034014_1775738863_n" class="alignnone size-full wp-image-86" data-mce-src="http://poplynzwisla.pl/wp-content/uploads/2014/02/1616771_10203225734034014_1775738863_n.jpg" height="960" src="http://poplynzwisla.pl/wp-content/uploads/2014/02/1616771_10203225734034014_1775738863_n.jpg" style="border: 0px; cursor: default;" width="720" /></a></div>
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i mój ukochany <strong>chest press</strong> na<strong> TRX</strong>ie,</div>
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czyli klateczka :)</div>
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<br data-mce-bogus="1" /></div>
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Zdradzać więcej szczegółów nie będę! :P</div>
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Wpadajcie na trening!</div>
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<strong>Ruszać dupki</strong>! :D</div>
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Anonymoushttp://www.blogger.com/profile/04582615055181962313noreply@blogger.com13tag:blogger.com,1999:blog-8709174119398250263.post-64877323242954025342014-02-05T03:43:00.005-08:002014-02-05T03:44:58.174-08:00wyprzedaży szał! :D<div style="background-color: white; border: 0px; box-sizing: border-box; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 22.399999618530273px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<br /></div>
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Witajcie :D</div>
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<br /></div>
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Wielu blogerów `chwaliło` się co upolowali na sezonowych <b>wyprzedażach </b>:D</div>
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więc i ja nie mogę być gorsza – troche poszalałam, oczywiście na sportowo :D</div>
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najważniejszy zakup :)</div>
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<span style="background-color: white;">nowe </span><b style="background-color: cyan;">najeczki </b><span style="background-color: white;">– w mega promocji, więc jak mogłabym ich nie wziąć? :P</span></div>
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<u>na treningu sprawdzają się niesamowicie!</u></div>
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przyczepność bardzo dobra,</div>
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nie ślizgają się ani nie `haczą` o podłogę,</div>
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bezporównywalnie lepsze od moich poprzednich</div>
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(przynajmniej jeśli chodzi o trening)<br />
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<span style="background-color: #351c75; color: cyan;">spodenki </span><span style="background-color: white;">:)</span></div>
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najbardziej lubię ćwiczyć albo w <b>legginsach </b>albo w <b>krótkoch spodenkach</b>,</div>
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nienawidzę rybaczek :P</div>
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upolowane w Nike w śmiesznej cenie – 29zł za sztukę!</div>
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<span style="background-color: white;"> </span><span style="text-align: center;"><span style="background-color: red; color: #f1c232;">koszulka </span><span style="background-color: white;">Nike, typowo do biegania,</span></span></div>
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ale w treningu też się sprawdza.</div>
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Bardzo dobry, przewiewny materiał</div>
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i kieszonka z tyłu :)</div>
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cena to ok. 39 zł :D</div>
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i coś do treningu :D</div>
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upolowane w lidlu :D</div>
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<span style="color: #4c1130;"><b>stick </b></span>!</div>
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(niebawem zaprazentuje Wam ćwiczenia,</div>
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które można na nim wykonać)</div>
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i w końcu udało mi się zakupić</div>
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<span style="color: red;">drążek rozporowy</span> :D</div>
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będę ćwiczyć podciągnięcia! :D</div>
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za 4 dychy w Lidlu!</div>
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i na koniec mój kochany Ikeowski <span style="color: #274e13;"><b>Pan Brokuł </b></span>l*</div>
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<span style="color: purple;"><b>a Wam co udało się zakupić na tegorocznych wyprzedażach? :D</b></span></div>
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<span style="color: purple;"><b>coś treningowego też? :D</b></span></div>
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Anonymoushttp://www.blogger.com/profile/04582615055181962313noreply@blogger.com15tag:blogger.com,1999:blog-8709174119398250263.post-76038499078236501182014-01-30T17:25:00.003-08:002014-01-30T17:25:47.637-08:00kurczak w kolorze :)<div style="background-color: white; border: 0px; box-sizing: border-box; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 22.399999618530273px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
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KURCZAK W <strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: lime;">KOLORZE</span></strong>, czyli…</div>
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kurczak w curry, chilli i ziołach z makaronem ryżowym z granatem + sałatka z pomarańczy, awokado, czerwonej papryki i fety, a wszystko posypane startymi orzechami makadamia :)</div>
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1. do miseczki wsypujemy przyprawy: curry, chilli, oregano, bazylię, słodką paprykę i obtaczamy w nich pierś z kurczaka</div>
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2. na patelni rozgrzewamy olej rzepakowy i smażymy mięso</div>
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3. makaron ryżowy przyrządzamy wg instrukcji na opakowaniu – z reguły trzeba zalać go gorącą wodą na pare minut i przykryć</div>
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4. w międzyczasie obieramy i kroimy pomarańcz, awokado, czerwoną paprykę, granat oraz ser feta</div>
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5. składniki sałatki mieszamy w misce i polewamy oliwą z oliwek</div>
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6. kiedy kurczak się usmaży wykładamy go na talerz, obok makaron</div>
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7. częścią granata obsypujemy makaron, resztę dajemy do sałatki</div>
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8. na koniec na tarce należy zetrzeć parę orzechów makadamia i posypujemy nimi całość.</div>
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Smacznego! :)</div>
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**********************************************************************************************************************************</div>
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Kochani,</div>
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sporo mnie nie bylo...</div>
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wiem :(</div>
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to wszystko przez zawirowania w zyciu,</div>
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faceta :),</div>
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zesputy telefon</div>
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i ogrom pracy :)</div>
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<span style="color: purple;"><b>a co u Was przez ten czas? :></b></span></div>
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<span style="color: purple;"><b>progress dietetyczno-treningowy jest? :D</b></span></div>
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<br /></div>
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<b>btw.</b></div>
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<b style="background-color: yellow;">zapraszam powoli tu...:</b></div>
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<a href="http://www.poplynzwisla.pl/">www.poplynzwisla.pl</a></div>
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(cos ogarniam, ale strona ciagle w budowie,</div>
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wiec bede rownolegle posty tu i tu dodawac :))</div>
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Anonymoushttp://www.blogger.com/profile/04582615055181962313noreply@blogger.com11tag:blogger.com,1999:blog-8709174119398250263.post-76053665359549066892013-11-05T11:36:00.000-08:002013-11-05T11:38:32.964-08:00jesienne przesilenie in progress. <div class="separator" style="clear: both; text-align: center;">
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Tak, wiem, znowu mega długo mnie nie było !<br />
Ale za to na <b><span style="color: #0b5394;">fb</span></b> aktualizuję non stop,<br />
więc gorąco Was tam zapraszam ;*<br />
<a href="https://www.facebook.com/PoplynZWisla">https://www.facebook.com/PoplynZWisla</a> :)<br />
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minął <b>miesiąc </b>nowego roku akademickiego,<br />
a u mnie multum zmian,<br />
<u>jak nigdy</u>.<br />
Niestety tym razem niekoniecznie na lepsze.<br />
Trochę mi się `pare` spraw posypało<b>...</b><br />
Ciągle próbuję się wziąć w garść,<br />
ale jakoś ciężko mi to wychodzi.<br />
Co co mnie cieszy<br />
to to, że idzie <b><span style="color: cyan;">zima </span></b>!<br />
Już ją czuć<b><span style="color: #351c75;"> <3</span></b><br />
a ja kocham śnieg,<br />
ten mrozik,<br />
i <b><span style="color: #bf9000;">naaarty </span></b>! :D<br />
can`t wait :)<br />
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to coś zdjęć,</div>
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<span style="color: magenta;">kolorowych </span>-</div>
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jak zawsze :)</div>
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<b><span style="color: red;">MMA </span>z Drwalem :) :</b></div>
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<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-LHG2t1n8uuw/Unk9-dxGlAI/AAAAAAAAEgM/3SIink8Opjc/s1600/994003_738180786208145_256300436_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="http://4.bp.blogspot.com/-LHG2t1n8uuw/Unk9-dxGlAI/AAAAAAAAEgM/3SIink8Opjc/s640/994003_738180786208145_256300436_n.jpg" width="425" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">coś z MMA z Tomaszem Drwalem :D<br />
|boksuj, boksuj! :D</td></tr>
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<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-C8F6mRqX7o0/Unk97zhdxTI/AAAAAAAAEgE/tnvaTxD3Ecw/s1600/1390658_738181426208081_753036348_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="http://3.bp.blogspot.com/-C8F6mRqX7o0/Unk97zhdxTI/AAAAAAAAEgE/tnvaTxD3Ecw/s640/1390658_738181426208081_753036348_n.jpg" width="568" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">kopej, kopej !</td></tr>
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<b><span style="color: lime;">MARATON </span>TRENINGU FUNKCJONALNEGO</b></div>
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Jako jedyna wytrzymałam 4 godz. :D</div>
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aaaa, kocham to!</div>
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<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-9Nxa8A6er-0/Unk-EWXgKiI/AAAAAAAAEgU/icB1I6jwyHY/s1600/1069390_169415763251820_851752252_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="http://1.bp.blogspot.com/-9Nxa8A6er-0/Unk-EWXgKiI/AAAAAAAAEgU/icB1I6jwyHY/s640/1069390_169415763251820_851752252_n.jpg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">wbrew pozorom, kręcenie tym czymś jest mega ciężkie !</td></tr>
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<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-CrHJB9nM8I4/Unk-HUZhgiI/AAAAAAAAEgg/cKLynjggVUA/s1600/1380348_581945221900128_264223097_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="436" src="http://3.bp.blogspot.com/-CrHJB9nM8I4/Unk-HUZhgiI/AAAAAAAAEgg/cKLynjggVUA/s640/1380348_581945221900128_264223097_n.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">insanity, już prawie bez sił ;P (4-ta godz.!)</td></tr>
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<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-8QstyQpQfwk/Unk-KvvPyzI/AAAAAAAAEgs/t8qJX2w3ZBE/s1600/1381258_581945765233407_1215975526_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="416" src="http://4.bp.blogspot.com/-8QstyQpQfwk/Unk-KvvPyzI/AAAAAAAAEgs/t8qJX2w3ZBE/s640/1381258_581945765233407_1215975526_n.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">rozciąganko :)</td></tr>
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i coś co <b><span style="color: orange;">popichciłam </span></b>:)</div>
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przyznam się nieskromnie,</div>
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że dobre mi to powychodziło :D</div>
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<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-fBlNIkU7hMg/UnlA6osgsaI/AAAAAAAAEhY/2Xx25514KPU/s1600/IMG_1126.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="http://1.bp.blogspot.com/-fBlNIkU7hMg/UnlA6osgsaI/AAAAAAAAEhY/2Xx25514KPU/s640/IMG_1126.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.333333969116211px; line-height: 17.98611068725586px; text-align: left;">kurczak w curry i oregano z bananem i brązowym ryżem na szpinaku polany świeżo wyciskanym sokiem z mandarynek </span><i class="_4-k1 img sp_1q4iuq sx_87f35d" style="background-color: white; background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yL/r/p6FV-SxbpZT.png); background-position: -289px -906px; background-repeat: no-repeat no-repeat; background-size: auto; color: #333333; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.333333969116211px; height: 16px; line-height: 17.98611068725586px; text-align: left; vertical-align: -3px; width: 16px;"></i></td></tr>
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<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-cAFKBMXv1eA/UnlBtTStDXI/AAAAAAAAEhw/6x7a5T21C9g/s1600/IMG_1131.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="http://1.bp.blogspot.com/-cAFKBMXv1eA/UnlBtTStDXI/AAAAAAAAEhw/6x7a5T21C9g/s640/IMG_1131.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.333333969116211px; line-height: 17.98611068725586px; text-align: left;">pumpernikiel, pasta awokadowo-gruszkowa (awokado, gruszka, oliwa z oliwek, twarożek, słonecznik, zioła prowansalskie, cynamon), jajko, słodka papryka i kiełki brokuła </span><i class="_4-k1 img sp_1q4iuq sx_87f35d" style="background-color: white; background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yL/r/p6FV-SxbpZT.png); background-position: -289px -906px; background-repeat: no-repeat no-repeat; background-size: auto; color: #333333; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.333333969116211px; height: 16px; line-height: 17.98611068725586px; text-align: left; vertical-align: -3px; width: 16px;"></i></td></tr>
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<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-2PbFrQdIyyA/UnlBMCsw11I/AAAAAAAAEho/APp4lA_SSpo/s1600/IMG_1142.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="http://3.bp.blogspot.com/-2PbFrQdIyyA/UnlBMCsw11I/AAAAAAAAEho/APp4lA_SSpo/s640/IMG_1142.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.333333969116211px; line-height: 17.98611068725586px; text-align: left;">tuńczyk, cieciorka, ser twarogowy, makaron pełnoziarnisty (standardowo) na szpinaku, obsypane oregano i polane oliwą z oliwek </span><i class="_4-k1 img sp_1q4iuq sx_87f35d" style="background-color: white; background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yL/r/p6FV-SxbpZT.png); background-position: -289px -906px; background-repeat: no-repeat no-repeat; background-size: auto; color: #333333; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.333333969116211px; height: 16px; line-height: 17.98611068725586px; text-align: left; vertical-align: -3px; width: 16px;"></i></td></tr>
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piękną <b><span style="color: yellow;">jesień </span></b>wykorzystywałam w pełni :D</div>
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<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-jsPMokR8Gkg/UnlBF7EeD4I/AAAAAAAAEhg/OvqIPw1X3bM/s1600/Running+Trening+-+Endomondo-horz.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="356" src="http://1.bp.blogspot.com/-jsPMokR8Gkg/UnlBF7EeD4I/AAAAAAAAEhg/OvqIPw1X3bM/s640/Running+Trening+-+Endomondo-horz.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">bieganko :)</td></tr>
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<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-_NchpOmB9og/UnlBwoJDr8I/AAAAAAAAEh4/tojo_SY67EM/s1600/1001231_176427305883999_379621823_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="http://2.bp.blogspot.com/-_NchpOmB9og/UnlBwoJDr8I/AAAAAAAAEh4/tojo_SY67EM/s640/1001231_176427305883999_379621823_n.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">łyżworolksy :)<br />
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<b><span style="color: magenta;">TRX </span>zawsze <span style="color: red;"><3</span> !</b></div>
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i boska jesień w Tyńcu :)</div>
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czyli <b><span style="color: lime;">rowerowo </span></b>:D</div>
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<a href="http://1.bp.blogspot.com/-1t0Wm_fRz-U/UnlE0qeERzI/AAAAAAAAEiY/EwSEMsB1NLw/s1600/IMG_1362.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="http://1.bp.blogspot.com/-1t0Wm_fRz-U/UnlE0qeERzI/AAAAAAAAEiY/EwSEMsB1NLw/s640/IMG_1362.JPG" width="640" /></a></div>
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na koniec <span style="color: #274e13;"><b>książka Mai Sablewskiej</b>,</span> </div>
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którą po prostu uwielbiam!</div>
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książka emanuje życiową energią,</div>
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a Maja jest po wspaniała !</div>
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Gdybym miała wskazać swojego życiowego idola,</div>
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myślę, że Maja byłaby w czołówce ;)</div>
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gorąco polecam! :D</div>
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znajomy otwiera boks <b><span style="color: red;">CrossFitu</span></b> w Krakowie ;)<br />
zapraszam Was na to wydarzenie gooorąco:<br />
<a href="https://www.facebook.com/events/1393178590920358/">https://www.facebook.com/events/1393178590920358/</a><br />
<b>widzimy się <span style="color: #e06666;">16 listopada</span></b> w <b><span style="color: red;">72D</span></b>! :D<br />
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i co wgl znalazłam! :D<br />
<a href="https://www.facebook.com/pages/Unlimited/147045355428072?fref=ts">https://www.facebook.com/pages/Unlimited/147045355428072?fref=ts</a><br />
<b><span style="color: orange;">treningi triathlonowe w Krakowie</span></b> w super cenie ! :D<br />
no, mnie póki co nie stać,<br />
tym bardziej, że muszę Multisporta co miesiąc opłacać,<br />
ale może jak się trochę zepnę to od stycznia fundnę sobie takie o coś :D<br />
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zawsze ja Was motywuję,</div>
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weźcie teraz <b style="background-color: #93c47d;">WY MNIE ZMOTYWUJCIE</b> !</div>
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pliiiis ;***</div>
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<span style="color: purple;">a jak Wasza forma jesienią?:></span></div>
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<span style="color: purple;">też taki przestój?</span></div>
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<br />Anonymoushttp://www.blogger.com/profile/04582615055181962313noreply@blogger.com14tag:blogger.com,1999:blog-8709174119398250263.post-90980820330271632472013-09-26T03:34:00.001-07:002013-09-26T03:34:12.607-07:00kasza gryczana + łosoś + ananas + feta = FETA ! :D<div style="text-align: center;">
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Siema !</div>
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kolejne dziwne połączenia,</div>
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a smakują ! :D</div>
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<a href="http://4.bp.blogspot.com/-I8vNE_NiaVc/UkQK1ylK_4I/AAAAAAAAEec/HG79giFlFGs/s1600/IMG_1002.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="http://4.bp.blogspot.com/-I8vNE_NiaVc/UkQK1ylK_4I/AAAAAAAAEec/HG79giFlFGs/s640/IMG_1002.JPG" width="640" /></a></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.333333969116211px; line-height: 17.98611068725586px;">kasza gryczana z łososiem, ananasem i serem feta, położona na szpinaku baby w sosie maślankowym z oliwą z oliwek z rozmarynem, pieprzem i ziołami prowansalskimi </span></div>
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aaaa,</div>
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koleżanka już prawie stworzyła mi <b>logo</b></div>
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<b></b>`<span style="color: blue;"><b>popłyń z Wisłą</b></span>` :D</div>
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jeszcze napis dołożyć i git ;D</div>
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jest mega !</div>
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<u>oto jej projekty:</u></div>
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<span style="color: purple;"><b>które byście wybrały? :></b></span></div>
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ja już jestem zdecydowana</div>
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i zachwycona :D</div>
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uciekam do <b style="background-color: red;"><span style="color: white;">Factory Outlet</span></b>,</div>
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boooo....:</div>
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a, plan zajęć już jest,</div>
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wizja <b>fizyki</b>,</div>
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<b>chemii</b></div>
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i <b>rachunku różniczkowego</b></div>
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mnie przeraża,</div>
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ale <b style="background-color: yellow;">luuuuz</b>.</div>
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mknę do <span style="color: red;">Factory </span></div>
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i do:</div>
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<a href="http://www.profi-lingua.pl/ogolny/krakow/ogolny/">http://www.profi-lingua.pl/ogolny/krakow/ogolny/</a></div>
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zapisać się na <span style="color: magenta;">angielski</span></div>
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(<u>drugi język jest za darmo</u>!)</div>
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<b style="background-color: lime;">w wolnym czasie oddajcie głosa:</b></div>
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<a class="_553k" forcediv="true" forceinline="true" href="http://www.rozrywka.czecho.pl/14518-konkurs-eliminacje-nr-3?fkz=1021" original_target="http://www.rozrywka.czecho.pl/14518-konkurs-eliminacje-nr-3?fkz=1021" rel="nofollow" saprocessedanchor="true" style="background-color: white; color: #3b5998; cursor: pointer; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.333333969116211px; line-height: 18.88888931274414px; text-align: left; text-decoration: none; white-space: pre-wrap;" target="_blank"><b>http://www.rozrywka.czecho.pl/14518-konkurs-eliminacje-nr-3?fkz=1021</b></a></div>
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plissss ! <b><span style="color: #38761d;">;*</span></b></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.333333969116211px; line-height: 18.88888931274414px; text-align: left; white-space: pre-wrap;">będę meeeeeega wdzięczna za głosik + za podanie dalej i zachęcanie swoich znajomych do zagłosowania na moje zdjęcie z wakacji </span><span class="emoticon emoticon_grin" style="background-color: white; background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yU/r/j4j4KGyCaRg.png); background-position: 0px -2218px; background-repeat: no-repeat no-repeat; background-size: auto; color: #333333; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.333333969116211px; height: 16px; line-height: 18.88888931274414px; text-align: left; vertical-align: top; white-space: pre-wrap; width: 16px;" title=":D"></span><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.333333969116211px; line-height: 18.88888931274414px; text-align: left; white-space: pre-wrap;"></span></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.333333969116211px; line-height: 18.88888931274414px; text-align: left; white-space: pre-wrap;">trzeba się tylko zalogować (można przez fb, co trwa sekundę) i wcisnąć `+` </span><span class="emoticon emoticon_smile" style="background-color: white; background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yU/r/j4j4KGyCaRg.png); background-position: 0px -2048px; background-repeat: no-repeat no-repeat; background-size: auto; color: #333333; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.333333969116211px; height: 16px; line-height: 18.88888931274414px; text-align: left; vertical-align: top; white-space: pre-wrap; width: 16px;" title=":)"></span></div>
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Anonymoushttp://www.blogger.com/profile/04582615055181962313noreply@blogger.com16tag:blogger.com,1999:blog-8709174119398250263.post-31568775793725871782013-09-23T22:06:00.006-07:002013-09-23T22:06:57.499-07:00suszone sliweczki + nach Zawrat trip ! :D<div style="text-align: center;">
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helloooo :)</div>
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kurde, pisze na klawiaturze bez polskich znakow,</div>
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wiec z gory przepraszam za ich brak :(</div>
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<span style="background-color: #ffd966;">wakacje </span>sie koncza...</div>
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<span style="color: blue;">nowe studia</span>,</div>
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nowi <span style="color: magenta;">ludzie</span>,</div>
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nowa specyfika <span style="color: cyan;">nauki</span>...</div>
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<b><span style="color: #6aa84f;">BOJE SIE</span></b> !</div>
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plus <span style="color: lime;">praca</span>,</div>
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<span style="color: #ffd966;">fitness</span>,</div>
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<span style="color: #c27ba0;">angielski</span>,</div>
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<span style="color: #f6b26b;">niemiecki</span>,</div>
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no...</div>
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troche tego bedzie :D</div>
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ale <b>dam rade</b> ! :D</div>
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no, a co do wakacji to w pelni wykorzystane :D</div>
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wraz z ostatnim rzutem pieknej pogody</div>
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ucieklam do <b>Zakopca</b>,</div>
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co by zdobyc <b style="background-color: cyan;">Zawrat </b>:D</div>
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jak to zwykle w gorach -</div>
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garsc cudownych nowo poznanych ludzi,</div>
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wrazenia,</div>
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zmeczenie</div>
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i satysafakcja :D</div>
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<tr><td class="tr-caption" style="text-align: center;">Czarny Staw Gasienicowy<br /></td></tr>
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<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/--JePff43id8/UkEX7AkngyI/AAAAAAAAEc0/hdVMxtgsrqM/s1600/1235545_10202077592331189_520534494_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="http://3.bp.blogspot.com/--JePff43id8/UkEX7AkngyI/AAAAAAAAEc0/hdVMxtgsrqM/s640/1235545_10202077592331189_520534494_n.jpg" width="480" /></a></td></tr>
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<tr><td class="tr-caption" style="text-align: center;">droga na Zawrat</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Zawrat zdobyty ! :D</td></tr>
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<a href="http://2.bp.blogspot.com/-pnsXTfm5UAM/UkEX4RnCNaI/AAAAAAAAEb8/5e0IoCx7uhE/s1600/1002626_10202077603651472_198355039_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://2.bp.blogspot.com/-pnsXTfm5UAM/UkEX4RnCNaI/AAAAAAAAEb8/5e0IoCx7uhE/s640/1002626_10202077603651472_198355039_n.jpg" width="480" /></a></div>
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<tr><td class="tr-caption" style="text-align: center;">Dolina Pieciu Stawow Polskich</td></tr>
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nie wiem czy link zadziala,</div>
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ale trase mozna podpatrzyc na moim <span style="background-color: lime;"><b>ENDOMONDO</b></span>:</div>
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<a href="http://www.endomondo.com/workouts.6">http://www.endomondo.com/workouts.6</a></div>
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okolo <b>28 km</b> wydreptane</div>
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w ciagu ok. <b>11h</b></div>
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z przerwami :D</div>
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jest moc !</div>
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w hostelu,</div>
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w ktorym noclowalam</div>
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zostalam <i><b>`hero`</b></i> :D</div>
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(btw.</div>
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<span style="background-color: #ffd966;">dodawajcie sie do moich znajomych na <span style="color: #38761d;">endomondo</span></span>!:D)</div>
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a co do treningow</div>
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to ostatnio troche spadek,</div>
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bo po tripie w gory</div>
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swoje odchorowalam :(</div>
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ale...</div>
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<span style="color: orange;"><b>Core Bag</b></span> ! <3</div>
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pokochalam to !</div>
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a wczoraaaaj...</div>
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wczoraj zawitalam na moj pierwszy trening <b>MMA </b>:D</div>
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i to z samym <b><span style="color: red;">Tomaszem Drwalem</span></b> :D</div>
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noo... </div>
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nie nadaje sie do tego :P</div>
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ale bylo mega !</div>
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<b>Muay Thai</b> jakos lepsze mi sie wydaje :)</div>
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a sobote,</div>
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w Platinium</div>
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<b>MARATON TRENINGU FUNKCJONALNEGO</b> ! </div>
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can`t wait! :D</div>
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<u>zapisalam sie na caly dzien </u>:P</div>
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a co ! </div>
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<span style="color: purple;"><b>ktos tez wbija?:></b></span></div>
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i na koniec cos co mnie rozbraja :P</div>
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a,</div>
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i mam jeszcze dla Was</div>
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male cos nie cos</div>
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o niepozornych <span style="background-color: magenta;">suszonych sliwkach</span> :)</div>
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have fun :)</div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/M47Ys0hm8Ns?feature=player_embedded' frameborder='0'></iframe></div>
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<span style="color: purple;">macie stresa przed nowym rokiem akademickim?:</span>></div>
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wgl -</div>
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<span style="color: purple;"><b>CO STUDIUJECIE</b></span>?:></div>
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(o ile studiujecie :P)</div>
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<br />Anonymoushttp://www.blogger.com/profile/04582615055181962313noreply@blogger.com8tag:blogger.com,1999:blog-8709174119398250263.post-5369445539372669492013-09-04T16:18:00.001-07:002013-09-04T16:20:34.140-07:00Women`s Health vol. II, wisłowy przegląd prasy :)<div style="text-align: center;">
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po powrocie z tak udanych <b>wakacji</b></div>
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od razu rzuciłam się w wir <b>treningów </b>:D</div>
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<b style="background-color: yellow;">TRX</b>a brakowało nieziemskoooo! <3</div>
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pogotowałam też coś,</div>
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bo brakowało `normalnego` =</div>
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wydziwianego przeze mnie </div>
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<b>jedzonka </b>:)</div>
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tym bardziej, że w Porto </div>
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prawie codzienie wieczorne grille :D</div>
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(jutro znowu po-integracyjny grill</div>
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z ekipą wyjazdową :D)</div>
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<a href="http://4.bp.blogspot.com/-EkQlbaAXrU0/Uie-Or1Ew-I/AAAAAAAAEbY/IlE3etIQEvM/s1600/565018_161736300686433_1198558613_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://4.bp.blogspot.com/-EkQlbaAXrU0/Uie-Or1Ew-I/AAAAAAAAEbY/IlE3etIQEvM/s400/565018_161736300686433_1198558613_n.jpg" width="400" /></a><br />
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">Makaron pełnoziarnisty, mięso mielone wieprzowe, brokuły, pomidor, oliwki, ser twrogowy, kiełki na patelnię z oregano, chilli i ziołami prowansalskimi. Smacznego! :)</span><br />
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">+ winko czerwone półsłodkie </span></div>
<i class="_4-k1 img sp_ac8hot sx_51b028" style="background-color: white; background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yJ/r/cnwlEbWXfAq.png); background-position: 0px -1180px; background-repeat: no-repeat no-repeat; background-size: auto; color: #333333; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; height: 16px; line-height: 18px; text-align: left; vertical-align: -3px; width: 16px;"></i><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-XxXKhWkNUbw/Uie-OVdTyjI/AAAAAAAAEbg/1q_unAKNiFs/s1600/1241600_10201989605611576_1067861981_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="http://3.bp.blogspot.com/-XxXKhWkNUbw/Uie-OVdTyjI/AAAAAAAAEbg/1q_unAKNiFs/s400/1241600_10201989605611576_1067861981_n.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">Obiadowo - obawiałam się połączenia oliwek z ananasem, ale wyszło, o dziwo, smacznie </span><i class="_4-k1 img sp_ac8hot sx_9983e4" style="background-color: white; background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yJ/r/cnwlEbWXfAq.png); background-position: 0px -2166px; background-repeat: no-repeat no-repeat; background-size: auto; color: #333333; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; height: 16px; line-height: 18px; text-align: left; vertical-align: -3px; width: 16px;"></i><br />
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">Tortellini, mix sałat z sałatą rzymską, ananas, oliwki, pędy bambusa, szynka z indyka (made by my dad), twaróg, kiełki na patelnię, a wszystko w sosie maślankowo-czosnkowym z papryka słodką, pieprzem i oregano. </span><br />
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">Haps!</span></td></tr>
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i na koniec:</div>
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<a href="http://2.bp.blogspot.com/-iVDUfzs4RNk/Uie-NkHrf1I/AAAAAAAAEbM/AOy7Zl0bxEc/s1600/1157494_163012363892160_1136042507_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://2.bp.blogspot.com/-iVDUfzs4RNk/Uie-NkHrf1I/AAAAAAAAEbM/AOy7Zl0bxEc/s400/1157494_163012363892160_1136042507_n.jpg" width="300" /></a></div>
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kolejne wydanie <b style="background-color: red;">Women`s Health</b></div>
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to i kolejny autorski przegląd prasy,</div>
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opatrzony bujnymi komentarzami ;)</div>
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no, mogłabym gadać tak bez końca :P</div>
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kuuurde,</div>
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ale się cieszę,</div>
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że sami pytacie</div>
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kiedy będzie kolejny przegląd prasy! :D</div>
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aaaaa,</div>
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<b><span style="color: magenta;">dzięki</span></b> ! <b>;*</b></div>
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<br />Anonymoushttp://www.blogger.com/profile/04582615055181962313noreply@blogger.com18tag:blogger.com,1999:blog-8709174119398250263.post-19668273342846394372013-08-28T16:07:00.000-07:002013-08-30T07:37:50.527-07:00Mój Eurotrip ! :D<div style="text-align: center;">
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powróciłaaaaaam ! :D</div>
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jedne z najcuowniejszych <b><span style="color: blue;">wakacji</span></b></div>
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w moim życiu <b><3</b></div>
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<b style="background-color: yellow;">ludzie </b>dopisali, </div>
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bardziej niż podejrzewałam,</div>
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a jak wiadomo to robi całą imprezę :D</div>
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a imprezy codziennie :D</div>
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mimo gorąca</div>
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apetyt mnie nie opuszczał,</div>
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a wręcz przeciwnie -</div>
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a i tak 1kg straciłam :D</div>
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ha !</div>
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widoki cuuudne,</div>
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<span style="color: lime;">pół Europy</span> zjeżdżone,</div>
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przyjaźnie zawarte -</div>
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<b>BOOOOSKO </b>:D</div>
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bez większego rozpisywania się -</div>
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sami zobaczcie na <b>zdjęciach </b>:)</div>
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(kilka spośród moich 2000 fot ;P)</div>
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<tr><td class="tr-caption" style="text-align: center;">seeery = Amsterdam :D</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Paryż <3</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Łuk Triumfalny</td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><3</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">szampan pod Wieżą :D</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">ośmiornica w Madrycie - mniaaaaam !</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">paella <3</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">madrycka integracja :D</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Lagos - Portugalia :D</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">grillujemy !</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Róża Wiatrów</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">pamiątki trzeba kupić :P</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">glamour party.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">plażing <3</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">pif - paf ! :D</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">booosko <3</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Hawaii Party :D</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">arbuz`ówka :D</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">ananas - temat przewodni :P</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">zdrowy grill :D</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">ślimaczek = pychota :D</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Lizbona :)</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Barcelona :D</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">haps haps !</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Nicea ;)</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">looooody ! i 4 lodówy smaków ! :O<br />
nawet cynamonowe - mniam ! :D</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Monako ;)</td></tr>
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chcę taaam wrócić !!!!</div>
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<b><span style="color: purple;">a jak Wasze wakacje? :></span></b></div>
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Anonymoushttp://www.blogger.com/profile/04582615055181962313noreply@blogger.com39tag:blogger.com,1999:blog-8709174119398250263.post-57386525933571429992013-08-09T19:00:00.001-07:002013-08-09T19:01:20.769-07:00podsumowanie treningów + małe pichcenie :)<div style="text-align: center;">
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dawno nic nie pisałam tu,</div>
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więc małe podsumowanie <b>trenigów</b></div>
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i <b>gotowanka</b></div>
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i jutro wybywam na 2 tyg. na tripa moich marzeń,</div>
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czyli tydzień<b style="background-color: yellow;"> Eurotripu</b> + tydzień w <b style="background-color: cyan;">Portugalii </b><3</div>
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<tr><td class="tr-caption" style="text-align: center;">powrót do stepu <3<br />
oj, brakowało ! :d<br />
tak się ost. wkręciłam w funkcjonalne,<br />
że step i dance poszły w odstawkę,<br />
ale POSWRACAM ! :D</td></tr>
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<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-gKwXi2TtVJ8/UgWY-Z23WYI/AAAAAAAABrY/mS4l5OOxK6g/s1600/561844_156556914537705_451927446_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="http://3.bp.blogspot.com/-gKwXi2TtVJ8/UgWY-Z23WYI/AAAAAAAABrY/mS4l5OOxK6g/s640/561844_156556914537705_451927446_n.jpg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">plank na TRXie :)<br />
i koszulka krakowskiego Street Workout`u,<br />
którą ubóstwiam <3<br />
aa, jest lanski :P<br />
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<tr><td class="tr-caption" style="text-align: center;">stretching :)</td></tr>
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aaaa, i jadę z moją przyjaciółką ! :D</div>
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stety-niestety,</div>
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ale przeniesione na <b>wrzesień </b>:)</div>
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czyste koszulki już zakupione</div>
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i będziemy projektować swoje własne ! :D</div>
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<u>can`t wait</u> ! :D</div>
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ostatnio wracając z treningu </div>
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zobaczyłam to:</div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">jedna z nowszych reklam wielkiego <b>McDonalda</b>... </span></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Co mnie ucieszyło to to, że przeczytawszy '<i>Siłę nawyku</i>' mogę na niej idealnie dostrzec typowe chwyty marketingowe reklamodawców i je rozpoznać, </span></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">a co mnie mega zmartwilo to to, że <u>ta reklama będzie niestety mega skuteczna.</u>.. <i> :/</i></span></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><i>ech... </i></span></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><i><br /></i></span></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><i><br /></i></span></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">ha,</span></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">Odsypiam sobie ostatnio na spokojnie nockę.</span></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"> Budzi mnie jak zwykle za głośny dzwonek do drzwi. <b>Paczka</b>.</span></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">. Patrząc po nadawcy (kolega, którego poznałam w samolocie do Londynu:P) już wiedziałam, że to <b>książka</b>.</span></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"> Ha, czułam się jak dziecko odpakowywujace prezent na Gwiazdkę! </span><i class="_4-k1 img sp_er534k sx_3b7d72" style="background-color: white; background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/y4/r/8ejVUcUqZKI.png); background-position: 0px -645px; background-repeat: no-repeat no-repeat; background-size: auto; color: #333333; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; height: 16px; line-height: 18px; text-align: left; vertical-align: -3px; width: 16px;"></i><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"> </span></div>
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<i class="_4-k1 img sp_er534k sx_d42f47" style="background-color: white; background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/y4/r/8ejVUcUqZKI.png); background-position: -17px -747px; background-repeat: no-repeat no-repeat; background-size: auto; color: #333333; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; height: 16px; line-height: 18px; text-align: left; vertical-align: -3px; width: 16px;"></i><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"> dziękuuuuuję! </span><i class="_4-k1 img sp_er534k sx_3b7d72" style="background-color: white; background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/y4/r/8ejVUcUqZKI.png); background-position: 0px -645px; background-repeat: no-repeat no-repeat; background-size: auto; color: #333333; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; height: 16px; line-height: 18px; text-align: left; vertical-align: -3px; width: 16px;"></i><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"> </span></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">zastosuję się po powrocie z wakacji </span><i class="_4-k1 img sp_er534k sx_3b7d72" style="background-color: white; background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/y4/r/8ejVUcUqZKI.png); background-position: 0px -645px; background-repeat: no-repeat no-repeat; background-size: auto; color: #333333; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; height: 16px; line-height: 18px; text-align: left; vertical-align: -3px; width: 16px;"></i><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"> </span></div>
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<span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><span style="color: #333333;">zobaczymy czy </span><b><span style="color: #f1c232;">Ewa Chodakowska</span></b><span style="color: #333333;"> jeszcze bardziej odmieni moje życie </span></span><i class="_4-k1 img sp_er534k sx_3b7d72" style="background-color: white; background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/y4/r/8ejVUcUqZKI.png); background-position: 0px -645px; background-repeat: no-repeat no-repeat; background-size: auto; color: #333333; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; height: 16px; line-height: 18px; text-align: left; vertical-align: -3px; width: 16px;"></i><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"> </span></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">aaa. </span><i class="_4-k1 img sp_er534k sx_91fad0" style="background-color: white; background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/y4/r/8ejVUcUqZKI.png); background-position: 0px -662px; background-repeat: no-repeat no-repeat; background-size: auto; color: #333333; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; height: 16px; line-height: 18px; text-align: left; vertical-align: -3px; width: 16px;"></i></div>
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<a href="http://3.bp.blogspot.com/-ZV7bwNwwTs0/UgWaJtdNSII/AAAAAAAABtI/Qephnkjpk0E/s1600/998427_154559364737460_2088838826_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://3.bp.blogspot.com/-ZV7bwNwwTs0/UgWaJtdNSII/AAAAAAAABtI/Qephnkjpk0E/s640/998427_154559364737460_2088838826_n.jpg" width="480" /></a></div>
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<b><span style="color: #0b5394;">1 sierpnia</span></b> miałam urodziny :)</div>
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marzyło mi się,</div>
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aby z tej okazji było <span style="color: blue;"><b>500 like`ów </b></span>na moim funpage`u na <b><span style="color: #351c75;">fb</span></b> -</div>
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trochę pantoflowej reklamy</div>
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i 500 sporo przekroczona ! :D</div>
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<span style="background-color: #a64d79;"><span style="color: white;"><b>dołącz</b>ajcie na fb</span></span>,</div>
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tam bywam częściej</div>
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oraz więcej się dzieje :)</div>
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dziękuję wszystkim lajkującym <b>;*</b></div>
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<span style="color: #333333; font-family: lucida grande, tahoma, verdana, arial, sans-serif; font-size: x-small;"><span style="line-height: 18px;">btw.</span></span></div>
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<span style="font-family: lucida grande, tahoma, verdana, arial, sans-serif; font-size: x-small;"><span style="line-height: 18px;"><span style="background-color: red;"><span style="color: #f3f3f3;">poszukuję jakiegoś dobrego </span><b>grafika</b></span><span style="color: #333333;">,</span></span></span></div>
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<span style="color: #333333; font-family: lucida grande, tahoma, verdana, arial, sans-serif; font-size: x-small;"><span style="line-height: 18px;">co by mi <b>logo </b>zaprojektował :)</span></span></div>
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<span style="color: purple; font-family: lucida grande, tahoma, verdana, arial, sans-serif; font-size: x-small;"><span style="line-height: 18px;"><b>znacie kogoś godnego polecenia?:></b></span></span></div>
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i na koniec trochę kuchni :)</div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px; text-align: left;">Shake'o - sorbet arbuzowy </span><i class="_4-k1 img sp_er534k sx_91fad0" style="background-color: white; background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/y4/r/8ejVUcUqZKI.png); background-position: 0px -662px; background-repeat: no-repeat no-repeat; background-size: auto; color: #333333; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; height: 16px; line-height: 18px; text-align: left; vertical-align: -3px; width: 16px;"></i><br />
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px; text-align: left;">Mrożony arbuz + maślanka + blenderek = TADAAAAM ! </span><i class="_4-k1 img sp_er534k sx_3b7d72" style="background-color: white; background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/y4/r/8ejVUcUqZKI.png); background-position: 0px -645px; background-repeat: no-repeat no-repeat; background-size: auto; color: #333333; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; height: 16px; line-height: 18px; text-align: left; vertical-align: -3px; width: 16px;"></i><br />
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px; text-align: left;">pychota i orzeźwienie w 100 %! </span><i class="_4-k1 img sp_er534k sx_d20726" style="background-color: white; background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/y4/r/8ejVUcUqZKI.png); background-position: 0px -730px; background-repeat: no-repeat no-repeat; background-size: auto; color: #333333; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; height: 16px; line-height: 18px; text-align: left; vertical-align: -3px; width: 16px;"></i></td></tr>
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Sunday breakfast :)</div>
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<span class="userContent"><span style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">Kanapki z chleba zytniego z jajkiem sadzonym, pomidorem, oliwkami i kielkami brokuła </span></span></div>
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<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-MfiRICeNaNs/UgWaIz4_wbI/AAAAAAAABs4/IH0YWMskgBU/s1600/1150750_157147714478625_1309945817_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="http://3.bp.blogspot.com/-MfiRICeNaNs/UgWaIz4_wbI/AAAAAAAABs4/IH0YWMskgBU/s640/1150750_157147714478625_1309945817_o.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">na bogato :)</td></tr>
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i moja zupka-krem cukiniowa ;)</div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px; text-align: left;">Zupa krem cukiniowa z kielkami i natką pietruszki na obiadek </span><i class="_4-k1 img sp_er534k sx_d20726" style="background-color: white; background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/y4/r/8ejVUcUqZKI.png); background-position: 0px -730px; background-repeat: no-repeat no-repeat; background-size: auto; color: #333333; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; height: 16px; line-height: 18px; text-align: left; vertical-align: -3px; width: 16px;"></i><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px; text-align: left;"> </span></td></tr>
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i <u>przepis</u>:</div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Tylko dla osób o mocnych nerwach :P</span></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">0, 45 l krwi ze mnie spuszczono <i class="_4-k1 img sp_er534k sx_d20726" style="background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/y4/r/8ejVUcUqZKI.png); background-position: 0px -730px; background-repeat: no-repeat no-repeat; background-size: auto; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"></i> </span></div>
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swoją drogą - wiecie, że utrata takiej ilości krwi to dla organizmu wydatek energetyczny rzędu 4000 kcal! <i class="_4-k1 img sp_er534k sx_aacb62" style="background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/y4/r/8ejVUcUqZKI.png); background-position: 0px -628px; background-repeat: no-repeat no-repeat; background-size: auto; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"></i> m.in. dlatego po oddaniu krwi jako ekwiwalent dostajemy aż 8 czekolad <i class="_4-k1 img sp_er534k sx_a625b1" style="background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/y4/r/8ejVUcUqZKI.png); background-position: 0px -781px; background-repeat: no-repeat no-repeat; background-size: auto; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"></i> </div>
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no, ale nie zapominajmy, że przede wszystkim cel się liczy<b> :)</b></div>
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<span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><span style="color: purple;"><b>KTOŚ również regularnie oddaje? :></b></span></span></div>
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(btw.</div>
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na fb zostałam przez to zdjęcie zhejtowana przez jedną osobę</div>
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<hatersgonnahate></div>
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za egoistyczne chwalenie się dawstwem,</div>
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żeby tylko `lajków nazbierać`,</div>
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nooo.. zapewniam, że tak nie jest :P</div>
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<b><span style="color: purple;">a Wy co sądzicie o takim upublicznianiu oddawania krwi?</span></b></div>
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`<i>hot or not</i>`?:>)</div>
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uciekam do <b><span style="color: #0b5394;">Porto </span></b><3</div>
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jakby gorąca było mi mało :P</div>
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<br />Anonymoushttp://www.blogger.com/profile/04582615055181962313noreply@blogger.com25tag:blogger.com,1999:blog-8709174119398250263.post-47986687013842527022013-07-26T10:00:00.003-07:002013-07-26T10:00:54.348-07:00kotlety z ANANASA ! :) haps haps!<div class="separator" style="clear: both; text-align: center;">
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poeksperymentowałam sobie ostatnio w kuchni ! :D</div>
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i oto co mi wyszło:</div>
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<a href="http://4.bp.blogspot.com/--eM8P5AfE0s/UfKqlDnDz6I/AAAAAAAABqA/EZju2y_w6w4/s1600/IMG_8737.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="http://4.bp.blogspot.com/--eM8P5AfE0s/UfKqlDnDz6I/AAAAAAAABqA/EZju2y_w6w4/s640/IMG_8737.JPG" width="640" /></a></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">ananas smażony w jajku, obtoczony w oregano, słoneczniku i otrębach pszennych </span></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">pod pierzynką z łososia i sera żółtego,</span></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"> a do tego sałatka z kaszy jaglanej, brokuł i kukurydzy </span></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">w sosie z kefiru z czosnkiem i pieprzem :)</span></div>
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czyli... <b style="background-color: #ffd966;">KOTLETY Z ANANASA</b> ! :)</div>
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<span style="color: purple;"><b>smaczenego :)</b></span></div>
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a ja biorę się za <b>włoski </b>(język:P),</div>
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jakoś trzeba spożytkować te wakacje ! :D</div>
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Anonymoushttp://www.blogger.com/profile/04582615055181962313noreply@blogger.com13